Your Recipe
Avocado Blueberry Smoothie
| Nutrition Facts | |
| Portion Size | 605 g | ml |
| Amount Per Portion |
258 1078 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.3g | 11% |
| Saturated Fat 1.1g | 6% |
| Sodium 158mg | 7% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 6.9g | 25% |
| Sugar 20g | |
| Protein 19g | 39% |
| Vitamin D 1.2mcg | 6% |
| Calcium 434mg | 33% |
| Iron 0.9mg | 5% |
| Potassium 587mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 117.226 mcg | 13% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.596 mg | 46% |
| Niacin [B3] | 1.902 mg | 12% |
| Pantothenic acid [B5] | 1.292 mg | 26% |
| Vitamin B6 | 0.297 mg | 17% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Floate [B9] | 42.445 mcg | 0% |
| Vitamin C | 7.625 mg | 8% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.965 mg | 33% |
| Vitamin K | 33.295 mcg | 28% |
| Betaine | 1.736 mg | 0% |
| Choline | 42.697 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.9 g | 11% |
| Sugars | 19.9 g | 40% |
| Dietary fiber | 6.9 g | 25% |
| Carbohydrate | 9.4 g | 0% |
| Net carbs | 10g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.664 g | 0% |
| Arginine | 0.685 g | 0% |
| Aspartic acid | 1.393 g | 0% |
| Cysteine | 0.158 g | 0% |
| Glutamic acid | 3.913 g | 0% |
| Glycine | 0.389 g | 0% |
| Histidine | 0.526 g | 0% |
| Isoleucine | 0.948 g | 0% |
| Leucine | 1.844 g | 0% |
| Lysine | 1.479 g | 0% |
| Methionine | 0.523 g | 0% |
| Phenylalanine | 0.932 g | 0% |
| Proline | 2.05 g | 0% |
| Serine | 0.97 g | 0% |
| Threonine | 0.743 g | 0% |
| Tryptophan | 0.239 g | 0% |
| Tyrosine | 0.894 g | 0% |
| Valine | 1.203 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 433.79 mg | 33% |
| Copper | 0.19 mg | 21% |
| Fluoride | 88.07 mcg | 0% |
| Iron | 0.95 mg | 5% |
| Magnesium | 45.86 mg | 11% |
| Manganese | 0.35 mg | 15% |
| Phosphorus | 278.87 mg | 22% |
| Potassium | 587.16 mg | 12% |
| Selenium | 17.27 mcg | 31% |
| Sodium | 158.05 mg | 7% |
| Zinc | 1.34 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 543.875 g | 0% |
| Ash | 3.18 g | 0% |
