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Cheesy Baked Asparagus

Ingredient Amount Calories
Asparagus 907.184g 181kcal
Cheese Mozzarella low sodium 113g 316kcal
Cream heavy whipping 90g 306kcal
Garlic 9g 13kcal
Cheese, parmesan, grated 113g 476kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. asparagus, stalks trimmed
3/4 c. heavy cream
3 cloves garlic, minced
Kosher salt
Freshly ground black pepper
1 c. freshly grated Parmesan
1 c. shredded mozzarella
Red pepper flakes, for garnish (optional)

Step 1
Preheat oven to 400º. Place asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic. Generously season with salt and pepper, then sprinkle with Parmesan, mozzarella and red pepper flakes (if using).
Step 2
Bake until cheese is golden and melty and asparagus is tender, about 25 to 30 minutes, and serve.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 215
902
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 8.5g 42%
Sodium 340mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Sugar 3.5g
Protein 15g 29%
Vitamin D 0.3mcg 1%
Calcium 353mg 27%
Iron 3.4mg 19%
Potassium 378mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 187.847 mcg 21%
Thiamin [B1] 0.231 mg 19%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 1.536 mg 10%
Pantothenic acid [B5] 0.584 mg 12%
Vitamin B6 0.192 mg 11%
Cobalamin [B12] 0.452 mcg 0%
Floate [B9] 80.963 mcg 0%
Vitamin C 9.025 mg 10%
Vitamin D 0.297 mcg 1%
Vitamin E 1.876 mg 13%
Vitamin K 65.4 mcg 54%
Betaine 0.945 mg 0%
Choline 33.18 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 3.5 g 7%
Dietary fiber 3.2 g 11%
Carbohydrate 7.4 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.807 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.45 g 0%
Glycine 0.072 g 0%
Histidine 0.086 g 0%
Isoleucine 0.139 g 0%
Leucine 0.233 g 0%
Lysine 0.18 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.136 g 0%
Proline 0.154 g 0%
Serine 0.177 g 0%
Threonine 0.148 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.1 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 353.06 mg 27%
Copper 0.31 mg 34%
Fluoride 0.45 mcg 0%
Iron 3.41 mg 19%
Magnesium 34.08 mg 8%
Manganese 0.28 mg 12%
Phosphorus 307.71 mg 25%
Potassium 378.23 mg 8%
Selenium 13.69 mcg 25%
Sodium 339.93 mg 15%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 164.192 g 0%
Ash 2.778 g 0%