Your Recipe

Grilled Swordfish with Pineapple Salsa

Ingredient Amount Calories
Pineapples 165g 83kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Salt, table 2.845g 0kcal
Cayenne pepper 0.45g 1kcal
Onions, red, raw 62.5g 28kcal
Apple cider 14.4g 7kcal
Fish, swordfish, raw 1350g 1944kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-6 Swordfish Steaks depending how many you're feeding
drizzle of olive oil
salt & pepper
For the Pineapple Salsa:
1 cup fresh diced pineapple
½ red onion finely chopped
¼ cup chopped cilantro
1 TBSP apple cider vinegar
½ tsp salt
¼ tsp cayenne pepper **add more/less to taste
Instructions
Preheat BBQ and make sure grill is clean. Or you can cook your swordfish indoors on a grill pan.
Lightly drizzle swordfish steaks with olive oil and season with salt & pepper.
Grill for 8-10 minutes depending on thickness.
For the Pineapple Salsa:
Peel, core, and chop fresh pineapple.
Peel and finely chop ½ of a medium red onion.
Rough chop ¼ cup fresh cilantro.
Mix together above ingredients. Add 1 TBSP apple cider vinegar, ½ tsp salt, and ¼ tsp cayenne pepper.
Mix together and refrigerate for at least one hour.
Serve on top of your favorite grilled meat.
Top grilled swordfish steak with pineapple salsa. Enjoy!

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.6g 18%
Sodium 367mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 0.7g 2%
Sugar 3.6g
Protein 45g 89%
Vitamin D 31mcg 156%
Calcium 17mg 1%
Iron 1mg 5%
Potassium 999mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 85.773 mcg 10%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 17.614 mg 110%
Pantothenic acid [B5] 0.851 mg 17%
Vitamin B6 1.256 mg 74%
Cobalamin [B12] 3.825 mcg 0%
Floate [B9] 9.969 mcg 0%
Vitamin C 14.259 mg 16%
Vitamin D 31.275 mcg 156%
Vitamin E 4.591 mg 31%
Vitamin K 2.674 mcg 2%
Betaine 0 mg 0%
Choline 147.935 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 3.6 g 7%
Dietary fiber 0.7 g 2%
Carbohydrate 3.7 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.705 g 0%
Arginine 2.671 g 0%
Aspartic acid 4.596 g 0%
Cysteine 0.481 g 0%
Glutamic acid 6.673 g 0%
Glycine 2.144 g 0%
Histidine 1.315 g 0%
Isoleucine 2.057 g 0%
Leucine 3.627 g 0%
Lysine 4.098 g 0%
Methionine 1.322 g 0%
Phenylalanine 1.745 g 0%
Proline 1.58 g 0%
Serine 1.828 g 0%
Threonine 1.958 g 0%
Tryptophan 0.501 g 0%
Tyrosine 1.508 g 0%
Valine 2.302 g 0%
Minerals
Nutrient Amount DV
Calcium 17.49 mg 1%
Copper 0.13 mg 14%
Fluoride 0.01 mcg 0%
Iron 0.98 mg 5%
Magnesium 70.12 mg 17%
Manganese 0.3 mg 13%
Phosphorus 580.95 mg 46%
Potassium 998.66 mg 21%
Selenium 129.25 mcg 235%
Sodium 366.85 mg 16%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 200.806 g 0%
Ash 3.833 g 0%