Your Recipe

Butternut Squash Mac and Cheese with Broccoli

Ingredient Amount Calories
Broccoli, raw 213g 72kcal
Onions 52g 21kcal
Pasta dry 600g 2226kcal
Garlic 12g 18kcal
Thyme fresh 0.4g 0kcal
Vinegar distilled 14.4g 3kcal
Squash, winter, butternut, raw 520g 234kcal
Almond milk unsweetened 480g 72kcal
Yeast, active dry 21g 68kcal
Sea salt 1.15g 0kcal
Black pepper, ground 0.2875g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 medium butternut squash (1¾ lb.)
1 onion, finely chopped (1 cup)
4 cloves garlic, minced
½ teaspoon finely chopped fresh thyme
2 cups unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice
2 tablespoons nutritional yeast
1 tablespoon white wine vinegar
¼ teaspoon sea salt
⅛ teaspoon freshly ground black pepper
3 cups dried whole grain penne pasta (8 oz.)
3 cups small broccoli florets
Fresh basil leaves
INSTRUCTIONS
Peel squash; halve squash and remove seeds. Cut squash into large pieces. Place squash pieces in a steamer basket in a large pan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, about 12 minutes or until tender.
Heat a large saucepan over medium. Add onion, garlic, thyme, and ¼ cup water to pan. Cook about 10 minutes or until onion is tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
Transfer onion mixture to a blender. Add squash and the next five ingredients (through pepper). Cover and blend until smooth. Pour squash mixture into a large saucepan.
Cook pasta according to package directions, adding broccoli the last 5 minutes of cooking; drain. Add drained pasta and broccoli to squash mixture; toss to coat. Serve warm topped with fresh basil.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 453
1893
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Sodium 157mg 7%
Total Carbohydrate 91g 33%
Dietary Fiber 7.2g 26%
Sugar 6.2g
Protein 17g 34%
Vitamin D 0.8mcg 4%
Calcium 234mg 18%
Iron 4.5mg 25%
Potassium 749mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 544.243 mcg 60%
Thiamin [B1] 1.396 mg 116%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 9.933 mg 62%
Pantothenic acid [B5] 1.485 mg 30%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0.002 mcg 0%
Floate [B9] 521.21 mcg 0%
Vitamin C 51.249 mg 57%
Vitamin D 0.8 mcg 4%
Vitamin E 3.887 mg 26%
Vitamin K 37.282 mcg 31%
Betaine 142.132 mg 0%
Choline 26.443 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91.2 g 33%
Sugars 6.2 g 12%
Dietary fiber 7.2 g 26%
Carbohydrate 78.5 g 0%
Net carbs 85g
Aminoacids
Nutrient Amount DV
Alanine 0.597 g 0%
Arginine 0.683 g 0%
Aspartic acid 0.996 g 0%
Cysteine 0.284 g 0%
Glutamic acid 5.206 g 0%
Glycine 0.579 g 0%
Histidine 0.371 g 0%
Isoleucine 0.645 g 0%
Leucine 1.194 g 0%
Lysine 0.502 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.811 g 0%
Proline 1.701 g 0%
Serine 0.769 g 0%
Threonine 0.594 g 0%
Tryptophan 0.23 g 0%
Tyrosine 0.333 g 0%
Valine 0.759 g 0%
Minerals
Nutrient Amount DV
Calcium 233.79 mg 18%
Copper 0.41 mg 45%
Fluoride 18.11 mcg 0%
Iron 4.54 mg 25%
Magnesium 98.34 mg 23%
Manganese 1.26 mg 55%
Phosphorus 276.34 mg 22%
Potassium 749.21 mg 16%
Selenium 65.22 mcg 119%
Sodium 156.64 mg 7%
Zinc 2.05 mg 19%
Other
Nutrient Amount DV
Water 205.079 g 0%
Ash 2.763 g 0%