Your Recipe

BACON ASPARAGUS PASTA

Ingredient Amount Calories
Asparagus 65.84g 13kcal
Pasta dry 227g 842kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 64g 260kcal
Cheese, parmesan, grated 50g 211kcal
Wine, dry 124.5g 189kcal

Recipe Instructions:

INGREDIENTS
1/2 lb. (8 oz.) uncooked pasta (I used linguine)
1/2 lb. (about 8 strips) uncooked bacon, diced
1/2 lb. (8 oz.) fresh aspagarus, ends trimmed and cut into 2-inch pieces
1/2 cup dry white wine (or you can double this if you’d like)
1/2 cup grated or flaked Parmesan cheese

INSTRUCTIONS
Cook the pasta in a large pot of generously-salted water al dente according to package instructions.
Meanwhile, add bacon to a medium saute pan. Cook over medium-high heat, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside. Add asparagus to the pan and saute in the bacon grease for about 5-6 minutes, stirring occasionally, until cooked. Remove asparagus with a slotted spoon, and set aside with the bacon. Slowly add the white wine to the pan, and scape the bottom of the pan with a spoon to deglaze the pan and pick up all of those yummy brown bits. Continue cooking for 5 minutes, or until the wine has reduced by about half.
When the pasta is cooked, drain it. Then add the pasta, asparagus, bacon and 1/4 cup Parmesan cheese to the saute pan, and toss until combined. Sprinkle pasta with the remaining Parmesan cheese and serve immediately.
*If the pasta seems too dry, add in 1/4 cup of the pasta water after adding in the asparagus and bacon and toss to combine

Nutrition Facts
Portion Size 133 g/ml
Amount Per Portion 379
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.1g 10%
Sodium 300mg 13%
Total Carbohydrate 48g 18%
Dietary Fiber 2.2g 8%
Sugar 2.3g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.4mg 13%
Potassium 292mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.755 mcg 4%
Thiamin [B1] 0.538 mg 45%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.31 mg 27%
Pantothenic acid [B5] 0.357 mg 7%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0.249 mcg 0%
Floate [B9] 230.452 mcg 0%
Vitamin C 0.922 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.317 mg 2%
Vitamin K 8.004 mcg 7%
Betaine 80.709 mg 0%
Choline 12.965 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.4 g 18%
Sugars 2.3 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 43 g 0%
Net carbs 46.1g
Aminoacids
Nutrient Amount DV
Alanine 0.382 g 0%
Arginine 0.413 g 0%
Aspartic acid 0.625 g 0%
Cysteine 0.172 g 0%
Glutamic acid 2.953 g 0%
Glycine 0.347 g 0%
Histidine 0.259 g 0%
Isoleucine 0.397 g 0%
Leucine 0.747 g 0%
Lysine 0.364 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.475 g 0%
Proline 0.983 g 0%
Serine 0.451 g 0%
Threonine 0.364 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.226 g 0%
Valine 0.454 g 0%
Minerals
Nutrient Amount DV
Calcium 129.5 mg 10%
Copper 0.22 mg 25%
Fluoride 10.22 mcg 0%
Iron 2.42 mg 13%
Magnesium 41.48 mg 10%
Manganese 0.59 mg 26%
Phosphorus 226.67 mg 18%
Potassium 292.4 mg 6%
Selenium 40.78 mcg 74%
Sodium 300.49 mg 13%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 53.578 g 0%
Ash 1.966 g 0%