Your Recipe

Simple Bolognese

Ingredient Amount Calories
Tomatoes 793.8g 143kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Sea salt 0.75g 0kcal
Beef, ground, raw 453.592g 898kcal

Recipe Instructions:

1 tablespoon olive oil
1 pound ground beef (I prefer 85% lean -- you can also use lamb, chicken, turkey or pork)
Pinch salt (optional)
1 fat garlic cloves, peeled and smashed
28 ounces tetra pack or canned peeled tomatoes

Heat a deep, heavy saucepan over a medium-high flame. When the pan is hot, add the oil, and then the meat and the salt if using. Brown the meat well, breaking it up with a wooden spoon, about 4 to 5 minutes.
Once the meat is browned, lower the heat to medium-low and add the garlic. Cook for a minute or two, stirring frequently, until the garlic is fragrant and just starts to turn golden.
Add the tomatoes and their juices and crush them gently with a potato masher or the back of your spoon. When the sauce starts to boil, turn the heat to low so it's just simmering, and cover the pan. Cook, stirring occasionally, until the meat is very tender, the tomatoes have broken down, and the sauce has thickened, about 2 hours (longer if you have the time). Let it cool slightly, and serve with pastine or couscous.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 292
1223
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.6g 33%
Sodium 161mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Sugar 5.2g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.8mg 16%
Potassium 801mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 83.349 mcg 9%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 6.648 mg 42%
Pantothenic acid [B5] 0.834 mg 17%
Vitamin B6 0.548 mg 32%
Cobalamin [B12] 2.234 mcg 0%
Floate [B9] 36.594 mcg 0%
Vitamin C 27.422 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.973 mg 13%
Vitamin K 19.045 mcg 16%
Betaine 9.075 mg 0%
Choline 89.911 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 5.2 g 10%
Dietary fiber 2.4 g 9%
Carbohydrate 8 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.272 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.861 g 0%
Glycine 0.039 g 0%
Histidine 0.029 g 0%
Isoleucine 0.037 g 0%
Leucine 0.052 g 0%
Lysine 0.056 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.055 g 0%
Proline 0.031 g 0%
Serine 0.053 g 0%
Threonine 0.055 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.028 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 34.86 mg 3%
Copper 0.19 mg 21%
Fluoride 4.56 mcg 0%
Iron 2.83 mg 16%
Magnesium 43.71 mg 10%
Manganese 0.25 mg 11%
Phosphorus 247.22 mg 20%
Potassium 801.26 mg 17%
Selenium 16.21 mcg 29%
Sodium 160.92 mg 7%
Zinc 5.51 mg 50%
Other
Nutrient Amount DV
Water 264.065 g 0%
Ash 3.935 g 0%