Your Recipe
Simple Bolognese
Nutrition Facts | |
Portion Size | 316 g | ml |
Amount Per Portion |
292 1223 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6.6g | 33% |
Sodium 161mg | 7% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2.4g | 9% |
Sugar 5.2g | |
Protein 24g | 48% |
Vitamin D 0mcg | 0% |
Calcium 35mg | 3% |
Iron 2.8mg | 16% |
Potassium 801mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 83.349 mcg | 9% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.213 mg | 16% |
Niacin [B3] | 6.648 mg | 42% |
Pantothenic acid [B5] | 0.834 mg | 17% |
Vitamin B6 | 0.548 mg | 32% |
Cobalamin [B12] | 2.234 mcg | 0% |
Floate [B9] | 36.594 mcg | 0% |
Vitamin C | 27.422 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.973 mg | 13% |
Vitamin K | 19.045 mcg | 16% |
Betaine | 9.075 mg | 0% |
Choline | 89.911 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8 g | 3% |
Sugars | 5.2 g | 10% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 8 g | 0% |
Net carbs | 2.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.055 g | 0% |
Arginine | 0.046 g | 0% |
Aspartic acid | 0.272 g | 0% |
Cysteine | 0.018 g | 0% |
Glutamic acid | 0.861 g | 0% |
Glycine | 0.039 g | 0% |
Histidine | 0.029 g | 0% |
Isoleucine | 0.037 g | 0% |
Leucine | 0.052 g | 0% |
Lysine | 0.056 g | 0% |
Methionine | 0.012 g | 0% |
Phenylalanine | 0.055 g | 0% |
Proline | 0.031 g | 0% |
Serine | 0.053 g | 0% |
Threonine | 0.055 g | 0% |
Tryptophan | 0.012 g | 0% |
Tyrosine | 0.028 g | 0% |
Valine | 0.038 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.86 mg | 3% |
Copper | 0.19 mg | 21% |
Fluoride | 4.56 mcg | 0% |
Iron | 2.83 mg | 16% |
Magnesium | 43.71 mg | 10% |
Manganese | 0.25 mg | 11% |
Phosphorus | 247.22 mg | 20% |
Potassium | 801.26 mg | 17% |
Selenium | 16.21 mcg | 29% |
Sodium | 160.92 mg | 7% |
Zinc | 5.51 mg | 50% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 264.065 g | 0% |
Ash | 3.935 g | 0% |