Your Recipe

Grilled Eggplant Parmesan

Ingredient Amount Calories
Eggplant 1100g 275kcal
Olive oil 27.4g 242kcal
Cheese, mozzarella, part skim milk 118g 300kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 3g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 528g 264kcal
Cheese, parmesan, shredded 22.5g 93kcal

Recipe Instructions:

Ingredients
2 medium eggplants sliced 1" thick
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 cup shredded part-skim mozzarella
1/4 cup shredded parmesan cheese
2 cups marinara sauce jarred or homemade
chili flakes optional
Instructions
Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush. Sprinkle with salt and pepper.
When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender. Remove from grill and place in a shallow baking dish. Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.

Nutrition Facts
Portion Size 450 g | ml
Amount Per Portion 294
1230
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 5.3g 26%
Sodium 1156mg 50%
Total Carbohydrate 27g 10%
Dietary Fiber 11g 38%
Sugar 17g
Protein 14g 28%
Vitamin D 0.1mcg 1%
Calcium 361mg 28%
Iron 1.8mg 10%
Potassium 1084mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.055 mcg 10%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 7.004 mg 44%
Pantothenic acid [B5] 0.928 mg 19%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 80.789 mcg 0%
Vitamin C 8.69 mg 10%
Vitamin D 0.117 mcg 1%
Vitamin E 5.036 mg 34%
Vitamin K 32.911 mcg 27%
Betaine 0.02 mg 0%
Choline 42.505 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 16.6 g 33%
Dietary fiber 10.7 g 38%
Carbohydrate 16.2 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.428 g 0%
Arginine 0.551 g 0%
Aspartic acid 1.118 g 0%
Cysteine 0.075 g 0%
Glutamic acid 2.725 g 0%
Glycine 0.291 g 0%
Histidine 0.423 g 0%
Isoleucine 0.592 g 0%
Leucine 1.101 g 0%
Lysine 1.073 g 0%
Methionine 0.293 g 0%
Phenylalanine 0.618 g 0%
Proline 1.131 g 0%
Serine 0.669 g 0%
Threonine 0.461 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.619 g 0%
Valine 0.755 g 0%
Minerals
Nutrient Amount DV
Calcium 360.95 mg 28%
Copper 0.34 mg 38%
Fluoride 0.05 mcg 0%
Iron 1.76 mg 10%
Magnesium 72.16 mg 17%
Manganese 0.83 mg 36%
Phosphorus 289.04 mg 23%
Potassium 1084.37 mg 23%
Selenium 8.27 mcg 15%
Sodium 1155.51 mg 50%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 387.148 g 0%
Ash 5.39 g 0%