Your Recipe
Fish and potato traybake with pesto
Nutrition Facts | |
Portion Size | 181 g | ml |
Amount Per Portion |
394 1648 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 32g | 40% |
Saturated Fat 4.8g | 24% |
Sodium 176mg | 8% |
Total Carbohydrate 3.8g | 1% |
Dietary Fiber 0.8g | 3% |
Sugar 0.6g | |
Protein 25g | 49% |
Vitamin D 1.1mcg | 5% |
Calcium 109mg | 8% |
Iron 1.8mg | 10% |
Potassium 608mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 72.344 mcg | 8% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.134 mg | 10% |
Niacin [B3] | 2.951 mg | 18% |
Pantothenic acid [B5] | 0.29 mg | 6% |
Vitamin B6 | 0.379 mg | 22% |
Cobalamin [B12] | 1.176 mcg | 0% |
Floate [B9] | 23.721 mcg | 0% |
Vitamin C | 12.297 mg | 14% |
Vitamin D | 1.08 mcg | 5% |
Vitamin E | 5.065 mg | 34% |
Vitamin K | 70.915 mcg | 59% |
Betaine | 0.117 mg | 0% |
Choline | 85.006 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.8 g | 1% |
Sugars | 0.6 g | 1% |
Dietary fiber | 0.8 g | 3% |
Carbohydrate | 3 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.355 g | 0% |
Arginine | 1.458 g | 0% |
Aspartic acid | 2.33 g | 0% |
Cysteine | 0.253 g | 0% |
Glutamic acid | 3.433 g | 0% |
Glycine | 1.09 g | 0% |
Histidine | 0.659 g | 0% |
Isoleucine | 1.037 g | 0% |
Leucine | 1.829 g | 0% |
Lysine | 2.015 g | 0% |
Methionine | 0.656 g | 0% |
Phenylalanine | 0.888 g | 0% |
Proline | 0.813 g | 0% |
Serine | 0.942 g | 0% |
Threonine | 0.978 g | 0% |
Tryptophan | 0.252 g | 0% |
Tyrosine | 0.765 g | 0% |
Valine | 1.166 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 109.29 mg | 8% |
Copper | 0.18 mg | 20% |
Fluoride | 0 mcg | 0% |
Iron | 1.81 mg | 10% |
Magnesium | 66.64 mg | 16% |
Manganese | 0.83 mg | 36% |
Phosphorus | 331.64 mg | 27% |
Potassium | 608.07 mg | 13% |
Selenium | 42.29 mcg | 77% |
Sodium | 176.05 mg | 8% |
Zinc | 1.38 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 119.603 g | 0% |
Ash | 2.279 g | 0% |