Your Recipe

Garlicky White Beans & Greens Pasta

Ingredient Amount Calories
Beans white,raw 255g 849kcal
Pasta dry 250g 928kcal
Garlic 15g 22kcal
Olive oil 26.6g 235kcal
Rosemary fresh 6.7g 9kcal
Wine, white, table 124g 102kcal
Onions, white, raw 125g 45kcal
Cabbage, green, raw 200g 50kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250 g pasta I like to use penne
1 tin white beans rinsed
4-5 cloves garlic finely chopped
1 small white onion or large banana shallot finely diced
1/2 cup white wine or 1 Tbs mirin & ⅓ cup water
1 tsp Marigold Stock Powder or other vegetable stock/bouillion powder
200 g Half a small green cabbage chopped OR 1 big handful of kale OR other greens chopped
2 tbs fresh rosemary finely chopped: You can also used oregano, thyme or sage. Fresh or dried
2 Tbs olive oil
Salt & Pepper to taste
Instructions
Put the pasta water on to boil.
Meanwhile in a skillet or large frying pan gently fry the garlic & onions.
Add in the beans, rosemary, wine (or mirin & water) plus the marigold stock powder & simmer for a few minutes, squishing the beans a bit with a fork to release a bit of their creamy starch.
Add the pasta to the pasta water.
Add the greens into the beans, mix around & clamp a lid of some type over the lot & let it all steam to wilt the greens.
Once the pasta is cooked al dente, reserve a little of the cooking water, then drain. Mix in with the beans & greens, adding a little of the reserved water if it looks a little dry.
Serve in bowls with crunchy, spicy, herby breadcrumbs

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 560
2343
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.3g 6%
Sodium 26mg 1%
Total Carbohydrate 93g 34%
Dietary Fiber 14g 49%
Sugar 6.7g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 9.3mg 52%
Potassium 1461mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.946 mcg 1%
Thiamin [B1] 0.876 mg 73%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 4.983 mg 31%
Pantothenic acid [B5] 0.789 mg 16%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 515.473 mcg 0%
Vitamin C 19.835 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.238 mg 8%
Vitamin K 45.824 mcg 38%
Betaine 88.757 mg 0%
Choline 59.213 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.8 g 34%
Sugars 6.7 g 13%
Dietary fiber 13.6 g 49%
Carbohydrate 86.7 g 0%
Net carbs 86.1g
Aminoacids
Nutrient Amount DV
Alanine 0.906 g 0%
Arginine 1.244 g 0%
Aspartic acid 2.216 g 0%
Cysteine 0.324 g 0%
Glutamic acid 5.179 g 0%
Glycine 0.867 g 0%
Histidine 0.606 g 0%
Isoleucine 0.987 g 0%
Leucine 1.822 g 0%
Lysine 1.221 g 0%
Methionine 0.319 g 0%
Phenylalanine 1.232 g 0%
Proline 1.618 g 0%
Serine 1.205 g 0%
Threonine 0.924 g 0%
Tryptophan 0.296 g 0%
Tyrosine 0.576 g 0%
Valine 1.16 g 0%
Minerals
Nutrient Amount DV
Calcium 207.64 mg 16%
Copper 0.85 mg 94%
Fluoride 73.87 mcg 0%
Iron 9.27 mg 52%
Magnesium 168.62 mg 40%
Manganese 1.86 mg 81%
Phosphorus 344.5 mg 28%
Potassium 1461.05 mg 31%
Selenium 48.37 mcg 88%
Sodium 26.33 mg 1%
Zinc 3.44 mg 31%
Other
Nutrient Amount DV
Water 118.307 g 0%
Ash 3.385 g 0%