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Spaghetti with Tuna-Mint Sauce

Ingredient Amount Calories
Shallots, raw 42.53g 31kcal
Peppermint fresh 30g 21kcal
Tuna white, canned in oil, drained solids 1020.582g 1898kcal
Spaghetti, dry 453.592g 1683kcal

Recipe Instructions:

Ingredients
Kosher salt and freshly ground black pepper

1 pound spaghetti

Three 12-ounce cans tuna packed in extra-virgin olive oil

1 medium shallot, finely chopped

Crushed red pepper flakes

1 cup torn fresh mint leaves
Directions
Bring a large pot of salted water to a boil. Cook the spaghetti according to package directions. Reserve 3/4 cup of the pasta cooking water and then drain.
Stir the tuna, shallots and red pepper flakes together in a large bowl. Season with salt, pepper. Stir in the cooked pasta, the reserved 3/4 cup pasta cooking water and mint.
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Nutrition Facts
Portion Size 387 g | ml
Amount Per Portion 908
3800
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 3.6g 18%
Sodium 1021mg 44%
Total Carbohydrate 88g 32%
Dietary Fiber 4.6g 16%
Sugar 3.9g
Protein 83g 166%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.6mg 20%
Potassium 1181mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.657 mcg 3%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 31.924 mg 200%
Pantothenic acid [B5] 1.489 mg 30%
Vitamin B6 1.305 mg 77%
Cobalamin [B12] 5.613 mcg 0%
Floate [B9] 45.334 mcg 0%
Vitamin C 3.236 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.997 mg 40%
Vitamin K 17.803 mcg 15%
Betaine 0 mg 0%
Choline 1.201 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.6 g 32%
Sugars 3.9 g 8%
Dietary fiber 4.6 g 16%
Carbohydrate 1.8 g 0%
Net carbs 83.7g
Aminoacids
Nutrient Amount DV
Alanine 4.618 g 0%
Arginine 4.621 g 0%
Aspartic acid 7.698 g 0%
Cysteine 1.017 g 0%
Glutamic acid 15.404 g 0%
Glycine 3.777 g 0%
Histidine 2.341 g 0%
Isoleucine 3.723 g 0%
Leucine 6.658 g 0%
Lysine 6.581 g 0%
Methionine 2.176 g 0%
Phenylalanine 3.424 g 0%
Proline 4.202 g 0%
Serine 3.483 g 0%
Threonine 3.513 g 0%
Tryptophan 0.975 g 0%
Tyrosine 2.578 g 0%
Valine 4.18 g 0%
Minerals
Nutrient Amount DV
Calcium 56.18 mg 4%
Copper 0.69 mg 77%
Fluoride 79.1 mcg 0%
Iron 3.64 mg 20%
Magnesium 155.08 mg 37%
Manganese 1.2 mg 52%
Phosphorus 907.42 mg 73%
Potassium 1180.7 mg 25%
Selenium 225.14 mcg 409%
Sodium 1020.78 mg 44%
Zinc 2.92 mg 27%
Other
Nutrient Amount DV
Water 188.899 g 0%
Ash 6.777 g 0%