Your Recipe

Black Bean Veggie Burgers

Ingredient Amount Calories
Avocados 390g 624kcal
Coriander (Cilantro) Leaves 4g 1kcal
Oats 67.4g 262kcal
Black beans 425g 561kcal
Olive oil 42g 371kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 3.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 (15-ounce) cans black beans, drained and rinsed (about 3 1/3 cups)
3/4 cup old-fashioned rolled oats
1 canned chipotle in adobo chile, plus 1 tablespoon adobo sauce
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 large avocados, divided
1/4 cup coarsely chopped fresh cilantro leaves and tender stems
2 to 3 tablespoons olive or canola oil
For serving: Hamburger buns, chipotle mayo (see above for a homemade version), sliced red onion, tomato slices, and Bibb lettuce leaves
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 350°F. Spread the beans onto a rimmed baking sheet. Bake until dry to the touch and beginning to split, 10 to 12 minutes. Set aside to cool, about 5 minutes.
Place the cooled beans, oats, adobo and sauce, salt, and pepper in the bowl of a food processor fitted with the blade attachment. Process until the beans and oats are broken down and mixture begins to come together, scraping the sides as needed, 15 to 20 seconds; set aside.
Place half of 1 avocado in a large bowl and mash with a fork until smooth (you should have about 1/2 cup mashed avocado). Reserve remaining half for topping the burgers. Add the bean mixture to the bowl and stir and fold with a rubber spatula until a cohesive mixture forms. Add the cilantro and stir to incorporate.
Shape the mixture into 4 (2/3 cup) patties or 6 smaller (1/2 cup) patties. Let rest for 5 minutes, or refrigerate for up to 3 hours.
Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Flip and cook until crisp on the other side, 3 to 4 minutes more (if making 6 burgers, work in batches, adding 1 tablespoon oil to pan for second batch). Coarsely mash the remaining avocado half and as much of the second avocado as you desire. Spread mashed avocado onto buns. Serve burgers on buns with chipotle mayo, onion, tomato, and lettuce.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 303
1270
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.6g 13%
Sodium 252mg 11%
Total Carbohydrate 30g 11%
Dietary Fiber 12g 42%
Sugar 0.7g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.4mg 14%
Potassium 620mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.823 mcg 1%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.604 mg 10%
Pantothenic acid [B5] 1.231 mg 25%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 164.912 mcg 0%
Vitamin C 6.68 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.987 mg 20%
Vitamin K 22.425 mcg 19%
Betaine 0.666 mg 0%
Choline 32.439 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.8 g 11%
Sugars 0.7 g 1%
Dietary fiber 11.8 g 42%
Carbohydrate 29.8 g 0%
Net carbs 29.2g
Aminoacids
Nutrient Amount DV
Alanine 0.434 g 0%
Arginine 0.58 g 0%
Aspartic acid 1.077 g 0%
Cysteine 0.132 g 0%
Glutamic acid 1.562 g 0%
Glycine 0.408 g 0%
Histidine 0.252 g 0%
Isoleucine 0.41 g 0%
Leucine 0.74 g 0%
Lysine 0.595 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.503 g 0%
Proline 0.436 g 0%
Serine 0.5 g 0%
Threonine 0.376 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.274 g 0%
Valine 0.504 g 0%
Minerals
Nutrient Amount DV
Calcium 33.93 mg 3%
Copper 0.35 mg 38%
Fluoride 4.58 mcg 0%
Iron 2.44 mg 14%
Magnesium 88.65 mg 21%
Manganese 0.97 mg 42%
Phosphorus 192.19 mg 15%
Potassium 619.72 mg 13%
Selenium 1.12 mcg 2%
Sodium 251.78 mg 11%
Zinc 1.66 mg 15%
Other
Nutrient Amount DV
Water 95.668 g 0%
Ash 2.049 g 0%