Your Recipe

Spicy Chicken Stir-Fry with Peanuts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Peanuts 9.37g 53kcal
Garlic 3g 4kcal
Basil fresh 5.03g 1kcal
Peppers, serrano, raw 6.1g 2kcal
Oil, peanut, salad or cooking 4.53g 40kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp. peanut oil
1 boneless, skinless chicken breast half
1 clove garlic
1/2 serrano or jalapeño chile
4 oz. snow peas
Coarse salt
ground pepper
1 tbsp. fresh lime juice
1 tbsp. Chopped roasted peanuts
1/4 c. basil leaves (optional)
Directions
Step 1
In a medium nonstick skillet, heat oil over medium-high. Add chicken; cook until browned on one side, 2 to 3 minutes.
Step 2
Add garlic, chile, snow peas, and 2 tablespoons water; cook until chicken is opaque throughout, about 3 minutes. Season with salt and pepper; stir in lime juice, peanuts, and if using, basil.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 313
1311
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.3g 12%
Sodium 82mg 4%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.2g 4%
Sugar 1g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.4mg 8%
Potassium 711mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 32.113 mcg 4%
Thiamin [B1] 0.238 mg 20%
Riboflavin [B2] 0.335 mg 26%
Niacin [B3] 18.017 mg 113%
Pantothenic acid [B5] 2.826 mg 57%
Vitamin B6 1.525 mg 90%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 44.595 mcg 0%
Vitamin C 9.182 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.585 mg 17%
Vitamin K 36.375 mcg 30%
Betaine 12.287 mg 0%
Choline 150.372 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1 g 2%
Dietary fiber 1.2 g 4%
Carbohydrate 2.6 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 2.395 g 0%
Arginine 2.963 g 0%
Aspartic acid 4.024 g 0%
Cysteine 0.445 g 0%
Glutamic acid 6.353 g 0%
Glycine 1.892 g 0%
Histidine 1.525 g 0%
Isoleucine 2.018 g 0%
Leucine 3.416 g 0%
Lysine 3.867 g 0%
Methionine 1.052 g 0%
Phenylalanine 1.719 g 0%
Proline 1.364 g 0%
Serine 1.628 g 0%
Threonine 1.849 g 0%
Tryptophan 0.52 g 0%
Tyrosine 1.514 g 0%
Valine 2.145 g 0%
Minerals
Nutrient Amount DV
Calcium 34.47 mg 3%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 1.35 mg 8%
Magnesium 71 mg 17%
Manganese 0.32 mg 14%
Phosphorus 417.85 mg 33%
Potassium 710.64 mg 15%
Selenium 40.83 mcg 74%
Sodium 81.61 mg 4%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 155.017 g 0%
Ash 2.405 g 0%