Your Recipe

Spiced & Crispy Roasted Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 228g 160kcal
Olive oil 60g 530kcal
Chili powder 0.05g 0kcal
Garlic powder 0.78g 3kcal
Onion powder 70g 239kcal
Paprika 1.15g 3kcal
Black pepper, ground 2.3g 6kcal
Cumin, ground 2g 8kcal
Salt, kosher 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 large red skinned potatoes, peeled
1/4 cup (60ml) light olive oil
1 1/2 tsp sweet paprika
1 1/4 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1/3 to 1/2 tsp mild chili powder
1/4 tsp ground pepper
1 tsp kosher salt
INSTRUCTIONS
Preheat the oven to 225*C/450*F/ gas mark 7. Line a large rimmed baking sheet with some baking parchment. Set aside.
Prepare your potatoes. Peel, cut into 1/2 inch cubes and put into a bowl.
Whisk together the olive oil and all of the spices and seasonings. Pour over the potatoes and toss together using your hands until everything is well combined.
Spread the potatoes out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35 minutes, stirring them once or twice until they a done.
When done they should be crisp and golden on the outsides and tender on the insides. Serve immediately.
NOTES:
This recipe can very succesfully be cut in half to serve fewer people.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 237
992
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.2g 11%
Sodium 615mg 27%
Total Carbohydrate 24g 9%
Dietary Fiber 3.9g 14%
Sugar 1.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.6mg 9%
Potassium 458mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.742 mcg 1%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.772 mg 5%
Pantothenic acid [B5] 0.304 mg 6%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.844 mcg 0%
Vitamin C 9.041 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.325 mg 16%
Vitamin K 12.614 mcg 11%
Betaine 0.283 mg 0%
Choline 16.694 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.8 g 9%
Sugars 1.9 g 4%
Dietary fiber 3.9 g 14%
Carbohydrate 23.2 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.405 g 0%
Aspartic acid 0.388 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.572 g 0%
Glycine 0.083 g 0%
Histidine 0.048 g 0%
Isoleucine 0.064 g 0%
Leucine 0.1 g 0%
Lysine 0.147 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.097 g 0%
Proline 0.171 g 0%
Serine 0.069 g 0%
Threonine 0.063 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.053 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 81.11 mg 6%
Copper 0.19 mg 21%
Fluoride 0.2 mcg 0%
Iron 1.64 mg 9%
Magnesium 35.81 mg 9%
Manganese 0.4 mg 18%
Phosphorus 96.27 mg 8%
Potassium 457.58 mg 10%
Selenium 2.91 mcg 5%
Sodium 614.96 mg 27%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 47.249 g 0%
Ash 1.429 g 0%