Your Recipe

Easy iced tea

Ingredient Amount Calories
Lemon 130g 38kcal
Oranges 154g 72kcal
Honey 21g 64kcal
Peppermint fresh 0.3g 0kcal
Sugars, granulated 27.6g 107kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tea bags
2 tbsp golden caster sugar
1 tbsp runny honey, plus extra to serve
2 lemons, 1 juiced, 1 sliced
1 orange, sliced
small bunch mint, leaves picked
ice

Method
STEP 1
Put the tea bags, sugar, honey and 1.5 litres water in a large jug. Leave to infuse for 10 mins, then remove and discard the tea bags. Chill until ready to serve.

STEP 2
Stir in the lemon juice, lemon slices, orange slices and mint leaves. Fill the jug with plenty of ice and stir again.

STEP 3
Fill tall glasses with ice and pour over the iced tea, then serve with extra honey to taste.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 47
196
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.6mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1.2g 4%
Sugar 10g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 79mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.146 mcg 0%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.099 mg 1%
Pantothenic acid [B5] 0.108 mg 2%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.21 mcg 0%
Vitamin C 25.171 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.079 mg 1%
Vitamin K 0 mcg 0%
Betaine 0.06 mg 0%
Choline 3.338 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 10.4 g 21%
Dietary fiber 1.2 g 4%
Carbohydrate 7.9 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.03 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.025 g 0%
Glycine 0.024 g 0%
Histidine 0.005 g 0%
Isoleucine 0.007 g 0%
Leucine 0.006 g 0%
Lysine 0.012 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.008 g 0%
Proline 0.015 g 0%
Serine 0.008 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 16.28 mg 1%
Copper 0.02 mg 2%
Fluoride 0.25 mcg 0%
Iron 0.18 mg 1%
Magnesium 4.41 mg 1%
Manganese 0.02 mg 1%
Phosphorus 7.24 mg 1%
Potassium 78.55 mg 2%
Selenium 0.27 mcg 0%
Sodium 0.63 mg 0%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 42.184 g 0%
Ash 0.128 g 0%