Your Recipe

Arancini

Ingredient Amount Calories
Cheese Mozzarella low sodium 50g 140kcal
Egg raw whole 100g 143kcal
Wheat flour, white, all-purpose, enriched, bleached 50g 182kcal
Bread crumbs 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Cooked risotto: 200g
o Mozzarella cheese: 50g
o Ragù (meat sauce): 50g
o Flour: 50g
o Eggs: 2 (100g)
o Breadcrumbs: 100g
o Vegetable oil (for frying): enough to submerge arancini
• Instructions:
1. Take a handful of risotto and flatten it slightly.
2. Place a small amount of mozzarella and ragù in the center.
3. Form the risotto around the filling into a ball.
4. Roll each ball in flour, then dip in beaten eggs, and coat with breadcrumbs.
5. Heat oil in a deep pan and fry the arancini until golden brown.
6. Drain on paper towels and serve hot.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 86
360
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 1g 5%
Sodium 88mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0.6g 2%
Sugar 0.7g
Protein 4.5g 9%
Vitamin D 0.2mcg 1%
Calcium 61mg 5%
Iron 0.9mg 5%
Potassium 44mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.85 mcg 3%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.972 mg 6%
Pantothenic acid [B5] 0.23 mg 5%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0.17 mcg 0%
Floate [B9] 36.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.215 mcg 1%
Vitamin E 0.124 mg 1%
Vitamin K 0.915 mcg 1%
Betaine 3.545 mg 0%
Choline 32.3 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 0.7 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 0.2 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.754 g 0%
Glycine 0.111 g 0%
Histidine 0.072 g 0%
Isoleucine 0.139 g 0%
Leucine 0.24 g 0%
Lysine 0.146 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.16 g 0%
Proline 0.248 g 0%
Serine 0.189 g 0%
Threonine 0.112 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.105 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 61.2 mg 5%
Copper 0.04 mg 5%
Fluoride 0.11 mcg 0%
Iron 0.9 mg 5%
Magnesium 7.9 mg 2%
Manganese 0.13 mg 6%
Phosphorus 67.9 mg 5%
Potassium 43.5 mg 1%
Selenium 8.07 mcg 15%
Sodium 88.3 mg 4%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 11.361 g 0%
Ash 0.537 g 0%