Your Recipe

PROTEIN-RICH BERRY QUINOA SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Blackberries 43.2g 19kcal
Blueberries 44.4g 25kcal
Raspberries 36.9g 19kcal
Strawberries 60g 20kcal
Lemon juice 28.8g 6kcal
Orange Juice 31.44g 14kcal
Almonds 16.24g 94kcal
Honey 21g 64kcal
Quinoa 185g 222kcal
Tap water 240g 0kcal
Lemon peel 3g 1kcal
Orange peel 3g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup COOKED Quinoa
start with 1 cup Water and increase as necessary
1/3 cup Strawberries, sliced
1/3 cup Blueberries
1/3 cup Raspberries
1/3 cup Blackberries
2 tbsp Almonds
1-2 tbsp fresh Lemon juice, to taste
zest from 1/2 Lemon
1-2 fresh Orange juice
zest from 1/2 Orange
1/2 – 1 tablespoon Honey
few Mint leaves
Optional: 1 Banana, frozen

Blend until it reaches your preferred consistency. Enjoy.

Nutrition Facts
Portion Size 419 g | ml
Amount Per Portion 300
1255
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 0.6g 3%
Sodium 14mg 1%
Total Carbohydrate 58g 21%
Dietary Fiber 9.1g 33%
Sugar 25g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.4mg 13%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.855 mcg 2%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 1.66 mg 10%
Pantothenic acid [B5] 0.502 mg 10%
Vitamin B6 0.44 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 81.28 mcg 0%
Vitamin C 52.105 mg 58%
Vitamin D 0.004 mcg 0%
Vitamin E 3.387 mg 23%
Vitamin K 10.991 mcg 9%
Betaine 0.536 mg 0%
Choline 40.894 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.5 g 21%
Sugars 24.8 g 50%
Dietary fiber 9.1 g 33%
Carbohydrate 56.9 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.295 g 0%
Arginine 0.57 g 0%
Aspartic acid 0.691 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.193 g 0%
Glycine 0.357 g 0%
Histidine 0.216 g 0%
Isoleucine 0.236 g 0%
Leucine 0.427 g 0%
Lysine 0.312 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.308 g 0%
Proline 0.347 g 0%
Serine 0.277 g 0%
Threonine 0.2 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.129 g 0%
Valine 0.285 g 0%
Minerals
Nutrient Amount DV
Calcium 68.57 mg 5%
Copper 0.42 mg 46%
Fluoride 88.88 mcg 0%
Iron 2.4 mg 13%
Magnesium 116.14 mg 28%
Manganese 1.42 mg 62%
Phosphorus 218.47 mg 17%
Potassium 627.62 mg 13%
Selenium 3.96 mcg 7%
Sodium 13.76 mg 1%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 346.106 g 0%
Ash 2.054 g 0%