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Deliciously Creamy Garlic Mushrooms Recipe

Ingredient Amount Calories
Onions 115g 46kcal
Mushrooms white 250g 55kcal
Garlic 3g 4kcal
Olive oil 13.3g 118kcal
Parsley fresh 3.84g 1kcal
Sauce, worcestershire 34g 26kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 122g 403kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
250 g mushrooms (white or brown)
1 small onion
1 clove garlic
1 tbsp olive oil
120 ml cream (make it vegan with coconut cream)
1 tbsp soy sauce
1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
Salt and pepper to taste
OPTIONAL:
1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)

INSTRUCTIONS
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
250 g mushrooms,1 tbsp olive oil
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 small onion,1 clove garlic
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
120 ml cream,1 tbsp soy sauce,1 tbsp parsley, fresh,Salt and pepper to taste,1-2 tbsp Worcestershire sauce (vegetarian)
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 331
1385
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 20g 99%
Sodium 689mg 30%
Total Carbohydrate 18g 6%
Dietary Fiber 3.7g 13%
Sugar 6.7g
Protein 7.5g 15%
Vitamin D 0.3mcg 1%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 869mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.933 mcg 1%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.557 mg 43%
Niacin [B3] 5.455 mg 34%
Pantothenic acid [B5] 2.142 mg 43%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 51.69 mcg 0%
Vitamin C 13.82 mg 15%
Vitamin D 0.25 mcg 1%
Vitamin E 1.011 mg 7%
Vitamin K 37.167 mcg 31%
Betaine 14.288 mg 0%
Choline 27.724 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 6.7 g 13%
Dietary fiber 3.7 g 13%
Carbohydrate 10.1 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.404 g 0%
Arginine 0.571 g 0%
Aspartic acid 0.585 g 0%
Cysteine 0.072 g 0%
Glutamic acid 1.231 g 0%
Glycine 0.265 g 0%
Histidine 0.147 g 0%
Isoleucine 0.222 g 0%
Leucine 0.382 g 0%
Lysine 0.293 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.268 g 0%
Proline 0.24 g 0%
Serine 0.281 g 0%
Threonine 0.254 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.154 g 0%
Valine 0.471 g 0%
Minerals
Nutrient Amount DV
Calcium 50.05 mg 4%
Copper 0.7 mg 78%
Fluoride 0.63 mcg 0%
Iron 3.34 mg 19%
Magnesium 43.77 mg 10%
Manganese 1.04 mg 45%
Phosphorus 225.98 mg 18%
Potassium 868.52 mg 18%
Selenium 12.25 mcg 22%
Sodium 689.37 mg 30%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 221.56 g 0%
Ash 3.743 g 0%