Your Recipe

Gluten-free brownies

Ingredient Amount Calories
Butter without salt 250g 1793kcal
Egg raw whole 200g 286kcal
Dark chocolate 70-85% cacao solids 250g 1495kcal
Vanilla extract 2.1g 6kcal
Milk, chocolate, lowfat, reduced sugar 150g 86kcal
Sea salt 3g 0kcal
Cocoa, dry powder, unsweetened 60g 137kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g unsalted butter, cubed, plus extra for the tin
250g dark chocolate, roughly chopped
4 large eggs
300g golden caster sugar
½ tsp vanilla extract or paste
100g gluten-free plain flour, sieved
60g cocoa powder
½ tsp fine sea salt
150g milk chocolate, roughly cut into chunks

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Butter a 30cm x 20cm non-stick tin with butter and line the base with non-stick baking parchment.

STEP 2
Fill a small saucepan a third full with water, bring to a simmer and put a snug-fitting heatproof bowl on top of it. Add the butter and chocolate and gently melt over a low heat, stirring occasionally. Be careful not to let it catch and burn on the bottom. Remove from the heat and leave to cool a little.

STEP 3
Beat the eggs and sugar together using an electric whisk for 8-10 mins or until thick enough to leave a trail. Gently fold through the cooled melted chocolate and vanilla, followed by the flour, cocoa and salt. Finally, fold through the chocolate chunks. Pour the brownie batter into the lined tin, place in the centre of the oven and bake for 30-35 mins.

STEP 4
Leave to cool a little in the tin before cutting into 12 squares.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 317
1326
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 23g 115%
Sodium 138mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 4.1g 15%
Sugar 6.1g
Protein 16g 31%
Vitamin D 0.5mcg 3%
Calcium 51mg 4%
Iron 3.5mg 19%
Potassium 275mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 181.583 mcg 20%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.366 mg 2%
Pantothenic acid [B5] 0.437 mg 9%
Vitamin B6 0.049 mg 3%
Cobalamin [B12] 0.267 mcg 0%
Floate [B9] 10.683 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.521 mcg 3%
Vitamin E 0.786 mg 5%
Vitamin K 3.208 mcg 3%
Betaine 0.138 mg 0%
Choline 55.417 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 6.1 g 12%
Dietary fiber 4.1 g 15%
Carbohydrate 9.7 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.199 g 0%
Aspartic acid 0.332 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.463 g 0%
Glycine 0.12 g 0%
Histidine 0.073 g 0%
Isoleucine 0.16 g 0%
Leucine 0.258 g 0%
Lysine 0.215 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.169 g 0%
Proline 0.144 g 0%
Serine 0.214 g 0%
Threonine 0.139 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.128 g 0%
Valine 0.214 g 0%
Minerals
Nutrient Amount DV
Calcium 51.24 mg 4%
Copper 0.58 mg 64%
Fluoride 0.77 mcg 0%
Iron 3.49 mg 19%
Magnesium 76.7 mg 18%
Manganese 0.61 mg 26%
Phosphorus 151.13 mg 12%
Potassium 274.64 mg 6%
Selenium 7.69 mcg 14%
Sodium 137.69 mg 6%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 27.482 g 0%
Ash 1.064 g 0%