Your Recipe

Keto coconut curry

Ingredient Amount Calories
Coriander (Cilantro) Leaves 120g 28kcal
Chicken broiler, raw, meat only boneless breast 650g 780kcal
Ginger root 4.04g 3kcal
Coconut oil 13.7g 122kcal
Coconut milk 425g 978kcal

Recipe Instructions:

Ingredients
650 g chicken breasts, cut into bite size pieces
2 tsp fresh ginger, julienned
1 tbsp coconut oil
15 curry leaves or lime leaves
425 ml coconut milk
120 ml (8 g) fresh cilantro, chopped
salt and pepper, to taste
Instructions
Prepare the chicken and the ginger. (To julienne is to cut into fine matchsticks).
Put a heavy-bottomed saucepan or a wok on the stove and heat up the oil. You can use olive oil, but for an authentic taste, we recommend coconut oil.
When the oil is hot but not smoking, add in the julienned ginger.
Once the ginger is sizzling, add in the curry leaves. Careful! They’ll sizzle, so step away from the stove. Fry the leaves until they’re crisp.
Add in the chicken and season generously with salt and black pepper. Let the chicken cook for a couple of minutes on high heat without touching it. The chicken should have a golden brown color on the outside.
Add the coconut milk to the pot, then cover with a lid and simmer for 5-10 minutes until the chicken is cooked through. Take the lid off and taste the sauce. Add salt and pepper if needed.
Spoon curry into a bowl and top it with chopped cilantro.

Nutrition Facts
Portion Size 303 g | ml
Amount Per Portion 478
1998
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 26g 131%
Sodium 103mg 4%
Total Carbohydrate 7.2g 3%
Dietary Fiber 3.2g 11%
Sugar 3.8g
Protein 40g 79%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.9mg 16%
Potassium 983mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 115.725 mcg 13%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 16.749 mg 105%
Pantothenic acid [B5] 2.797 mg 56%
Vitamin B6 1.399 mg 82%
Cobalamin [B12] 0.341 mcg 0%
Floate [B9] 50.336 mcg 0%
Vitamin C 11.126 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.826 mg 12%
Vitamin K 106.778 mcg 89%
Betaine 11.375 mg 0%
Choline 146.585 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 3.8 g 8%
Dietary fiber 3.2 g 11%
Carbohydrate 1.3 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 2.258 g 0%
Arginine 2.872 g 0%
Aspartic acid 3.679 g 0%
Cysteine 0.431 g 0%
Glutamic acid 5.975 g 0%
Glycine 1.734 g 0%
Histidine 1.42 g 0%
Isoleucine 1.89 g 0%
Leucine 3.205 g 0%
Lysine 3.623 g 0%
Methionine 0.996 g 0%
Phenylalanine 1.599 g 0%
Proline 1.263 g 0%
Serine 1.52 g 0%
Threonine 1.728 g 0%
Tryptophan 0.489 g 0%
Tyrosine 1.392 g 0%
Valine 2.042 g 0%
Minerals
Nutrient Amount DV
Calcium 45.42 mg 3%
Copper 0.42 mg 47%
Fluoride 0 mcg 0%
Iron 2.88 mg 16%
Magnesium 93.05 mg 22%
Manganese 1.12 mg 49%
Phosphorus 467.12 mg 37%
Potassium 982.68 mg 21%
Selenium 43.91 mcg 80%
Sodium 102.99 mg 4%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 220.374 g 0%
Ash 3.051 g 0%