Your Recipe
Roasted Parmesan Pesto Potatoes
Nutrition Facts | |
Portion Size | 237 g | ml |
Amount Per Portion |
212 889 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.5g | 5% |
Saturated Fat 1g | 5% |
Sodium 135mg | 6% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 4.9g | 18% |
Sugar 2g | |
Protein 5.9g | 12% |
Vitamin D 0mcg | 0% |
Calcium 64mg | 5% |
Iron 1.9mg | 11% |
Potassium 983mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 13.104 mcg | 1% |
Thiamin [B1] | 0.191 mg | 16% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 2.47 mg | 15% |
Pantothenic acid [B5] | 0.702 mg | 14% |
Vitamin B6 | 0.697 mg | 41% |
Cobalamin [B12] | 0.038 mcg | 0% |
Floate [B9] | 36.049 mcg | 0% |
Vitamin C | 44.679 mg | 50% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.345 mg | 2% |
Vitamin K | 18.348 mcg | 15% |
Betaine | 0.501 mg | 0% |
Choline | 28.796 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 40.5 g | 15% |
Sugars | 2 g | 4% |
Dietary fiber | 4.9 g | 18% |
Carbohydrate | 39.7 g | 0% |
Net carbs | 38.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.143 g | 0% |
Arginine | 0.229 g | 0% |
Aspartic acid | 1.089 g | 0% |
Cysteine | 0.054 g | 0% |
Glutamic acid | 0.796 g | 0% |
Glycine | 0.129 g | 0% |
Histidine | 0.079 g | 0% |
Isoleucine | 0.15 g | 0% |
Leucine | 0.222 g | 0% |
Lysine | 0.243 g | 0% |
Methionine | 0.073 g | 0% |
Phenylalanine | 0.184 g | 0% |
Proline | 0.143 g | 0% |
Serine | 0.168 g | 0% |
Threonine | 0.152 g | 0% |
Tryptophan | 0.048 g | 0% |
Tyrosine | 0.109 g | 0% |
Valine | 0.234 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 63.59 mg | 5% |
Copper | 0.26 mg | 28% |
Fluoride | 0 mcg | 0% |
Iron | 1.9 mg | 11% |
Magnesium | 55.94 mg | 13% |
Manganese | 0.37 mg | 16% |
Phosphorus | 153.82 mg | 12% |
Potassium | 982.69 mg | 21% |
Selenium | 2.27 mcg | 4% |
Sodium | 134.57 mg | 6% |
Zinc | 0.85 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 183.818 g | 0% |
Ash | 2.953 g | 0% |