Your Recipe

Grilled Rosemary Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
Garlic 6g 9kcal
Salt, table 7g 0kcal
Olive oil 28g 248kcal
Rosemary fresh 13.6g 18kcal
Cayenne pepper 15g 48kcal

Recipe Instructions:

Ingredients
3 large sweet potatoes peeled and cut into wedges
1/4 cup fresh rosemary minced (or two tablespoons dried)
2 tablespoons extra virgin olive oil
2 cloves garlic minced
1 teaspoon salt
1/2 teaspoon cayenne
Instructions
Pre-heat grill to high heat.
In a large bowl, toss together all ingredients until sweet potatoes are evenly coated with oil and spices.
Tear out four 12” x 12” sheets of heavy-duty tin-foil. Place ¼ of the potatoes in the center of each sheet of tin foil. To create foil packets, carefully fold in the left and right side of the square. Next, bring together the top and bottom of the square and tightly pinch to form a packet. Tip: Be sure to leave a bit of room for steam.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 164
688
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.2g 6%
Sodium 734mg 32%
Total Carbohydrate 23g 8%
Dietary Fiber 4.4g 16%
Sugar 4.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.2mg 7%
Potassium 433mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 774.277 mcg 86%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.911 mg 6%
Pantothenic acid [B5] 0.816 mg 16%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 18.451 mcg 0%
Vitamin C 6.414 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.38 mg 16%
Vitamin K 9.006 mcg 8%
Betaine 0.007 mg 0%
Choline 14.293 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 4.5 g 9%
Dietary fiber 4.4 g 16%
Carbohydrate 22.9 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.083 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.393 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.175 g 0%
Glycine 0.07 g 0%
Histidine 0.034 g 0%
Isoleucine 0.062 g 0%
Leucine 0.103 g 0%
Lysine 0.073 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.095 g 0%
Proline 0.057 g 0%
Serine 0.093 g 0%
Threonine 0.088 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.038 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 48.78 mg 4%
Copper 0.18 mg 19%
Fluoride 0.04 mcg 0%
Iron 1.18 mg 7%
Magnesium 33.56 mg 8%
Manganese 0.39 mg 17%
Phosphorus 61.35 mg 5%
Potassium 433.04 mg 9%
Selenium 1.13 mcg 2%
Sodium 734.29 mg 32%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 78.838 g 0%
Ash 3.041 g 0%