Your Recipe

Fagioli all\'Uccelletto (Italy)

Ingredient Amount Calories
Tomatoes 410g 74kcal
Garlic 9g 13kcal
Olive oil 30g 265kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 3 cloves garlic, minced
• 4-5 fresh sage leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sage leaves. Cook until fragrant, about 1 minute.
3. Stir in diced tomatoes and cook for 3-4 minutes, allowing the flavors to meld.
4. Add cannellini beans to the skillet. Season with salt and pepper.
5. Simmer for 10-15 minutes, stirring occasionally, until heated through and flavors are well combined.
6. Serve warm as a side dish or a light main course.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 89
371
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 202mg 9%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.3g 5%
Sugar 2.7g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 256mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.118 mcg 5%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.627 mg 4%
Pantothenic acid [B5] 0.108 mg 2%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.485 mcg 0%
Vitamin C 14.745 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 13.06 mcg 11%
Betaine 0.03 mg 0%
Choline 7.44 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2.7 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 4.9 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.153 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.463 g 0%
Glycine 0.025 g 0%
Histidine 0.017 g 0%
Isoleucine 0.024 g 0%
Leucine 0.035 g 0%
Lysine 0.034 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.033 g 0%
Proline 0.021 g 0%
Serine 0.032 g 0%
Threonine 0.032 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.017 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 15.56 mg 1%
Copper 0.07 mg 8%
Fluoride 2.44 mcg 0%
Iron 0.38 mg 2%
Magnesium 12.65 mg 3%
Manganese 0.19 mg 8%
Phosphorus 28.44 mg 2%
Potassium 255.79 mg 5%
Selenium 0.33 mcg 1%
Sodium 202.21 mg 9%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 98.212 g 0%
Ash 1.07 g 0%