Your Recipe

Banana, honey & hazelnut smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Honey 7g 21kcal
Nutmeg ground 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 peeled, sliced banana
250ml soya milk
1 tsp honey
a little grated nutmeg
2 tsp chopped hazelnuts, to serve

Method
STEP 1
Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.


Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 68
285
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 0.8mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1.7g 6%
Sugar 11g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 3.9mg 0%
Iron 0.2mg 1%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.904 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.427 mg 3%
Pantothenic acid [B5] 0.213 mg 4%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.879 mcg 0%
Vitamin C 5.507 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.063 mg 0%
Vitamin K 0.315 mcg 0%
Betaine 0.06 mg 0%
Choline 6.275 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 10.6 g 21%
Dietary fiber 1.7 g 6%
Carbohydrate 17.4 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.025 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.079 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.096 g 0%
Glycine 0.024 g 0%
Histidine 0.049 g 0%
Isoleucine 0.018 g 0%
Leucine 0.043 g 0%
Lysine 0.032 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.031 g 0%
Proline 0.021 g 0%
Serine 0.025 g 0%
Threonine 0.018 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.006 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 3.87 mg 0%
Copper 0.05 mg 6%
Fluoride 1.63 mcg 0%
Iron 0.19 mg 1%
Magnesium 17.58 mg 4%
Manganese 0.2 mg 9%
Phosphorus 14.59 mg 1%
Potassium 228.32 mg 5%
Selenium 0.66 mcg 1%
Sodium 0.81 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 47.809 g 0%
Ash 0.53 g 0%