Your Recipe

Pumpkin Spice Juice

Ingredient Amount Calories
Apple 200g 104kcal
Carrots, raw 288g 118kcal
Sweet potato, raw 130g 112kcal
Ginger root 1.15g 1kcal
Pumpkin pie spice 0.425g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato or 2 cups of sugar pumpkin
1 apple
1- inch ginger
1- inch turmeric
4 large carrots
1 pinch pumpkin pie spice

Directions
Wash all produce well.
Chop and prepare produce to suit your juicer.
Add all ingredients through juicer.
Finish juice by topping it with the pumpkin pie spice and enjoy!

Nutrition Facts
Portion Size 620 g | ml
Amount Per Portion 336
1407
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 273mg 12%
Total Carbohydrate 82g 30%
Dietary Fiber 17g 60%
Sugar 40g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2mg 11%
Potassium 1581mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3332.555 mcg 370%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 3.755 mg 23%
Pantothenic acid [B5] 1.951 mg 39%
Vitamin B6 0.755 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 75.249 mcg 0%
Vitamin C 29.469 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.61 mg 17%
Vitamin K 44.878 mcg 37%
Betaine 1.352 mg 0%
Choline 48.554 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.9 g 30%
Sugars 39.8 g 80%
Dietary fiber 16.8 g 60%
Carbohydrate 81.9 g 0%
Net carbs 42.1g
Aminoacids
Nutrient Amount DV
Alanine 0.448 g 0%
Arginine 0.346 g 0%
Aspartic acid 1.186 g 0%
Cysteine 0.27 g 0%
Glutamic acid 1.307 g 0%
Glycine 0.236 g 0%
Histidine 0.166 g 0%
Isoleucine 0.306 g 0%
Leucine 0.44 g 0%
Lysine 0.401 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.304 g 0%
Proline 0.236 g 0%
Serine 0.29 g 0%
Threonine 0.67 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.17 g 0%
Valine 0.335 g 0%
Minerals
Nutrient Amount DV
Calcium 149.12 mg 11%
Copper 0.37 mg 42%
Fluoride 15.82 mcg 0%
Iron 1.99 mg 11%
Magnesium 78.13 mg 19%
Manganese 0.89 mg 39%
Phosphorus 184.79 mg 15%
Potassium 1581.29 mg 34%
Selenium 1.12 mcg 2%
Sodium 272.59 mg 12%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 526.804 g 0%
Ash 4.486 g 0%