Your Recipe

Ginger Grapefruit Morning Juice

Ingredient Amount Calories
Grapefruit 308g 129kcal
Oranges 154g 72kcal
Carrots, raw 122g 50kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ruby grapefruit
1 orange
2 carrots
1/2 inch (1 cm) piece of ginger

Directions
Wash all produce well.
Peel the orange and grapefruit.
Add all ingredients through juicer and enjoy

Nutrition Facts
Portion Size 585 g | ml
Amount Per Portion 253
1057
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 84mg 4%
Total Carbohydrate 64g 23%
Dietary Fiber 12g 43%
Sugar 42g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0.8mg 4%
Potassium 1090mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1214.28 mcg 135%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 2.27 mg 14%
Pantothenic acid [B5] 0.72 mg 14%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 109.547 mcg 0%
Vitamin C 185.28 mg 206%
Vitamin D 0 mcg 0%
Vitamin E 1.486 mg 10%
Vitamin K 16.105 mcg 13%
Betaine 0.488 mg 0%
Choline 47.719 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64 g 23%
Sugars 41.8 g 84%
Dietary fiber 12.1 g 43%
Carbohydrate 64 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.215 g 0%
Arginine 0.212 g 0%
Aspartic acid 0.41 g 0%
Cysteine 0.117 g 0%
Glutamic acid 0.593 g 0%
Glycine 0.203 g 0%
Histidine 0.077 g 0%
Isoleucine 0.133 g 0%
Leucine 0.161 g 0%
Lysine 0.196 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.123 g 0%
Proline 0.137 g 0%
Serine 0.116 g 0%
Threonine 0.257 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.077 g 0%
Valine 0.147 g 0%
Minerals
Nutrient Amount DV
Calcium 169.8 mg 13%
Copper 0.21 mg 23%
Fluoride 3.9 mcg 0%
Iron 0.77 mg 4%
Magnesium 58.25 mg 14%
Manganese 0.22 mg 9%
Phosphorus 120.09 mg 10%
Potassium 1089.71 mg 23%
Selenium 1.21 mcg 2%
Sodium 84.33 mg 4%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 513.504 g 0%
Ash 1.87 g 0%