Your Recipe
Creamy Mango Smoothie
| Nutrition Facts | |
| Portion Size | 247 g | ml |
| Amount Per Portion |
148 621 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.3g | 3% |
| Saturated Fat 1.3g | 6% |
| Sodium 59mg | 3% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 7% |
| Sugar 24g | |
| Protein 4.9g | 10% |
| Vitamin D 0.3mcg | 1% |
| Calcium 160mg | 12% |
| Iron 0.2mg | 1% |
| Potassium 382mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 111.126 mcg | 12% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 0.952 mg | 6% |
| Pantothenic acid [B5] | 0.739 mg | 15% |
| Vitamin B6 | 0.196 mg | 12% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Floate [B9] | 61.156 mcg | 0% |
| Vitamin C | 45.228 mg | 50% |
| Vitamin D | 0.276 mcg | 1% |
| Vitamin E | 1.144 mg | 8% |
| Vitamin K | 5.381 mcg | 4% |
| Betaine | 0.824 mg | 0% |
| Choline | 29.189 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.4 g | 10% |
| Sugars | 24 g | 48% |
| Dietary fiber | 2 g | 7% |
| Carbohydrate | 23 g | 0% |
| Net carbs | 4.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.269 g | 0% |
| Arginine | 0.17 g | 0% |
| Aspartic acid | 0.463 g | 0% |
| Cysteine | 0.032 g | 0% |
| Glutamic acid | 1.093 g | 0% |
| Glycine | 0.138 g | 0% |
| Histidine | 0.152 g | 0% |
| Isoleucine | 0.275 g | 0% |
| Leucine | 0.5 g | 0% |
| Lysine | 0.47 g | 0% |
| Methionine | 0.134 g | 0% |
| Phenylalanine | 0.272 g | 0% |
| Proline | 0.215 g | 0% |
| Serine | 0.319 g | 0% |
| Threonine | 0.229 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosine | 0.249 g | 0% |
| Valine | 0.375 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 159.72 mg | 12% |
| Copper | 0.15 mg | 17% |
| Fluoride | 3.11 mcg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 27.53 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Phosphorus | 128.55 mg | 10% |
| Potassium | 381.51 mg | 8% |
| Selenium | 4.53 mcg | 8% |
| Sodium | 58.78 mg | 3% |
| Zinc | 0.81 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 209.981 g | 0% |
| Ash | 1.412 g | 0% |
