Your Recipe

Sauteed Green Beans with Molasses

Ingredient Amount Calories
Beans Green, raw 454g 141kcal
Butter without salt 28.35g 203kcal
Honey 21g 64kcal
Black pepper, ground 0.92g 2kcal
Sauce, worcestershire 17g 13kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons butter unsalted
1 pound green beans trimmed & blanched
1 tablespoons molasses
1 tablespoon honey
1 tablespoon Worcestershire Sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
INSTRUCTIONS
To blanche the beans: Prepare a large bowl of ice water and set aside. Bring 2 quarts water to a rolling boil, and add the beans. Cook 2 minutes until beans turn bright green and then immediately transfer the beans to the ice water, being sure all the beans are submerged.
In a large skillet, over medium heat, melt 2 tablespoons butter. Add green beans and cook until crisp-tender.
Add molasses, honey, Worcestershire Sauce, salt and pepper; stir until beans are glazed.
Serve immediately.
Enjoy!

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 106
443
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 5.8g 29%
Sodium 358mg 16%
Total Carbohydrate 13g 5%
Dietary Fiber 3.1g 11%
Sugar 8.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.4mg 8%
Potassium 281mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 88.478 mcg 10%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.875 mg 5%
Pantothenic acid [B5] 0.27 mg 5%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 38.152 mcg 0%
Vitamin C 14.426 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.636 mg 4%
Vitamin K 49.72 mcg 41%
Betaine 0.223 mg 0%
Choline 18.954 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 8.4 g 17%
Dietary fiber 3.1 g 11%
Carbohydrate 12.2 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.086 g 0%
Aspartic acid 0.299 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.229 g 0%
Glycine 0.076 g 0%
Histidine 0.041 g 0%
Isoleucine 0.08 g 0%
Leucine 0.136 g 0%
Lysine 0.106 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.081 g 0%
Proline 0.091 g 0%
Serine 0.117 g 0%
Threonine 0.093 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.052 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 49.58 mg 4%
Copper 0.09 mg 11%
Fluoride 22.21 mcg 0%
Iron 1.44 mg 8%
Magnesium 29.57 mg 7%
Manganese 0.28 mg 12%
Phosphorus 47.95 mg 4%
Potassium 280.97 mg 6%
Selenium 0.83 mcg 2%
Sodium 358.09 mg 16%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 107.922 g 0%
Ash 0.874 g 0%