Your Recipe

ISLAND MANGO TWIST SMOOTHIE

Ingredient Amount Calories
Mango 95g 57kcal
Pineapples 82.5g 41kcal
Pineapple juice 26.2g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup ice cubes
95g cup chopped mango
1/2 cup canned pineapple chunks
2 tablespoons canned pineapple juice
Ice as needed

Blend until smooth.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 112
469
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 2.3mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 2.7g 10%
Sugar 24g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.775 mcg 6%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.1 mg 7%
Pantothenic acid [B5] 0.363 mg 7%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.416 mcg 0%
Vitamin C 85.491 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 0.877 mg 6%
Vitamin K 4.646 mcg 4%
Betaine 0 mg 0%
Choline 12.622 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 24 g 48%
Dietary fiber 2.7 g 10%
Carbohydrate 28.4 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.045 g 0%
Aspartic acid 0.164 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.156 g 0%
Glycine 0.052 g 0%
Histidine 0.026 g 0%
Isoleucine 0.043 g 0%
Leucine 0.067 g 0%
Lysine 0.084 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.043 g 0%
Proline 0.042 g 0%
Serine 0.062 g 0%
Threonine 0.045 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.031 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 24.58 mg 2%
Copper 0.21 mg 24%
Fluoride 0 mcg 0%
Iron 0.47 mg 3%
Magnesium 22.54 mg 5%
Manganese 0.82 mg 36%
Phosphorus 22 mg 2%
Potassium 283.59 mg 6%
Selenium 0.68 mcg 1%
Sodium 2.3 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 172.912 g 0%
Ash 0.524 g 0%