Your Recipe

Peach Melba smoothie

Ingredient Amount Calories
Peaches 410g 160kcal
Orange Juice 100g 45kcal
Raspberries, frozen, red, unsweetened 100g 56kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
410g can peach halves
100g frozen raspberry, plus a few for garnish
100ml orange juice
150ml fresh custard, plus a spoonful for garnish

Method
STEP 1
Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.

STEP 2
Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.

Nutrition Facts
Portion Size 305 g | ml
Amount Per Portion 130
546
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Sodium 2.5mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 5.3g 19%
Sugar 25g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.8 mcg 4%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 2.19 mg 14%
Pantothenic acid [B5] 0.61 mg 12%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.2 mcg 0%
Vitamin C 47.33 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 5.38 mcg 4%
Betaine 0.615 mg 0%
Choline 15.605 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31 g 11%
Sugars 24.7 g 49%
Dietary fiber 5.3 g 19%
Carbohydrate 24.7 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.894 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.131 g 0%
Glycine 0.048 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.062 g 0%
Lysine 0.066 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.043 g 0%
Proline 0.059 g 0%
Serine 0.072 g 0%
Threonine 0.037 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.031 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 29.8 mg 2%
Copper 0.21 mg 23%
Fluoride 8.2 mcg 0%
Iron 0.99 mg 6%
Magnesium 35.45 mg 8%
Manganese 0.44 mg 19%
Phosphorus 64.5 mg 5%
Potassium 581.5 mg 12%
Selenium 0.26 mcg 0%
Sodium 2.5 mg 0%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 269.1 g 0%
Ash 1.322 g 0%