Your Recipe
Chana Masala (Indian Chickpea Curry)
Nutrition Facts | |
Portion Size | 166 g | ml |
Amount Per Portion |
174 728 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 6.3g | 8% |
Saturated Fat 0.7g | 4% |
Sodium 196mg | 9% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6.5g | 23% |
Sugar 7.1g | |
Protein 6.6g | 13% |
Vitamin D 0mcg | 0% |
Calcium 58mg | 4% |
Iron 2.7mg | 15% |
Potassium 455mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 23.453 mcg | 3% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 1.213 mg | 8% |
Pantothenic acid [B5] | 0.346 mg | 7% |
Vitamin B6 | 0.212 mg | 12% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 45.512 mcg | 0% |
Vitamin C | 9.338 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.151 mg | 14% |
Vitamin K | 9.83 mcg | 8% |
Betaine | 0.212 mg | 0% |
Choline | 14.237 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.1 g | 9% |
Sugars | 7.1 g | 14% |
Dietary fiber | 6.5 g | 23% |
Carbohydrate | 2.4 g | 0% |
Net carbs | 18g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.26 g | 0% |
Arginine | 0.525 g | 0% |
Aspartic acid | 0.771 g | 0% |
Cysteine | 0.077 g | 0% |
Glutamic acid | 1.409 g | 0% |
Glycine | 0.238 g | 0% |
Histidine | 0.161 g | 0% |
Isoleucine | 0.245 g | 0% |
Leucine | 0.403 g | 0% |
Lysine | 0.383 g | 0% |
Methionine | 0.074 g | 0% |
Phenylalanine | 0.303 g | 0% |
Proline | 0.242 g | 0% |
Serine | 0.288 g | 0% |
Threonine | 0.221 g | 0% |
Tryptophan | 0.061 g | 0% |
Tyrosine | 0.145 g | 0% |
Valine | 0.245 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 57.74 mg | 4% |
Copper | 0.41 mg | 45% |
Fluoride | 0.2 mcg | 0% |
Iron | 2.67 mg | 15% |
Magnesium | 40.5 mg | 10% |
Manganese | 0.86 mg | 38% |
Phosphorus | 100.45 mg | 8% |
Potassium | 454.75 mg | 10% |
Selenium | 3.06 mcg | 6% |
Sodium | 195.99 mg | 9% |
Zinc | 0.8 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 126.549 g | 0% |
Ash | 1.722 g | 0% |