Your Recipe

BLUEBERRY GREEK YOGURT SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Kale 10.5g 4kcal
Flaxseed 20.2g 108kcal
Tap water 240g 0kcal
Cinnamon 2.6g 6kcal
Blueberries, frozen, unsweetened 155g 79kcal
Yogurt, Greek, plain, lowfat 280g 204kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 Banana
1/2 cup chopped Kale
1 cup Blueberries fresh or frozen
1/2 – 1 cup plain low fat Greek Yogurt
1/2 – 1 c Water, start with less and increase as desired
2 tablespoon Flax seeds, then grind
1/2-1 tsp Cinnamon, to taste
two handfuls Ice or more to taste
Optional: 1 scoop protein powder*
OR increase the Greek yogurt to 1 cup to increase the protein
(recipe calories calculated with 1/2 cup which is 65 calories and 10 g protein)

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 257
1074
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 2.2g 11%
Sodium 60mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 7.4g 26%
Sugar 19g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 1.1mg 6%
Potassium 571mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 142.288 mcg 16%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 1.488 mg 9%
Pantothenic acid [B5] 1.089 mg 22%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 0.728 mcg 0%
Floate [B9] 46.945 mcg 0%
Vitamin C 13.552 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.587 mg 4%
Vitamin K 34.599 mcg 29%
Betaine 0.38 mg 0%
Choline 39.524 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 19.5 g 39%
Dietary fiber 7.4 g 26%
Carbohydrate 17.5 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.457 g 0%
Arginine 0.474 g 0%
Aspartic acid 0.912 g 0%
Cysteine 0.113 g 0%
Glutamic acid 2.005 g 0%
Glycine 0.351 g 0%
Histidine 0.293 g 0%
Isoleucine 0.53 g 0%
Leucine 0.942 g 0%
Lysine 0.797 g 0%
Methionine 0.267 g 0%
Phenylalanine 0.549 g 0%
Proline 0.996 g 0%
Serine 0.597 g 0%
Threonine 0.415 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.438 g 0%
Valine 0.771 g 0%
Minerals
Nutrient Amount DV
Calcium 226.07 mg 17%
Copper 0.24 mg 27%
Fluoride 86.83 mcg 0%
Iron 1.13 mg 6%
Magnesium 79.59 mg 19%
Manganese 0.84 mg 36%
Phosphorus 282.75 mg 23%
Potassium 570.78 mg 12%
Selenium 20.72 mcg 38%
Sodium 59.75 mg 3%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 356.775 g 0%
Ash 2.161 g 0%