Your Recipe

Beetroot & Turmeric Shot

Ingredient Amount Calories
Lemon 58g 17kcal
Watermelon 608g 182kcal
Ginger root 24.3g 19kcal
Beets, raw 220g 95kcal

Recipe Instructions:

INGREDIENTS
4 cups of watermelon (de-seeded and cubed)

2 medium beets (scrubbed clean with tops trimmed)

¼ cup of grated ginger root

¼ cup of grated turmeric root

1 medium lemon

1 cup of ice cubes

A juicer or blender

Directions
Chop the beetroot into thin slices, small enough to go through the juicer/blender

Remove the outer rind from the lemon, then chop the flesh into slices and remove any pips

Put about half of the lemon to one side. Add the other half to the blender gradually, along with the watermelon and beetroot and blend until smooth

Add the grated ginger and turmeric

Add the ice cubes and blend until there are no lumps

Taste the juice. If you feel it needs more lemon, add the other half that was put to one side earlier. If you don’t wish to add the remaining slices, they will stay fresh in the fridge for 3-4 days

Nutrition Facts
Portion Size 455 g | ml
Amount Per Portion 157
655
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 91mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 5.4g 19%
Sugar 27g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.9mg 10%
Potassium 788mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.61 mcg 10%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 1.029 mg 6%
Pantothenic acid [B5] 0.922 mg 18%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 133.547 mcg 0%
Vitamin C 45.992 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.271 mg 2%
Vitamin K 0.536 mcg 0%
Betaine 142.482 mg 0%
Choline 24.042 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.3 g 14%
Sugars 27.2 g 54%
Dietary fiber 5.4 g 19%
Carbohydrate 27.8 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.231 g 0%
Aspartic acid 0.271 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.682 g 0%
Glycine 0.07 g 0%
Histidine 0.045 g 0%
Isoleucine 0.117 g 0%
Leucine 0.139 g 0%
Lysine 0.259 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.102 g 0%
Proline 0.124 g 0%
Serine 0.119 g 0%
Threonine 0.138 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.081 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 48.36 mg 4%
Copper 0.21 mg 23%
Fluoride 4.56 mcg 0%
Iron 1.86 mg 10%
Magnesium 63.24 mg 15%
Manganese 0.51 mg 22%
Phosphorus 86.21 mg 7%
Potassium 788.42 mg 17%
Selenium 2.19 mcg 4%
Sodium 91 mg 4%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 408.828 g 0%
Ash 2.054 g 0%