Your Recipe

Parmesan Roasted Broccoli

Ingredient Amount Calories
Broccoli, raw 520g 177kcal
Garlic 12g 18kcal
Salt, table 2.8g 0kcal
Olive oil 42g 371kcal
Black pepper 1.15g 3kcal
Lemon peel 6g 3kcal
Cheese, parmesan, grated 10g 42kcal

Recipe Instructions:

Ingredients
2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

Directions
Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan.
Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes longer. Sprinkle with lemon zest.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 153
642
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 9%
Sodium 359mg 16%
Total Carbohydrate 10g 4%
Dietary Fiber 3.7g 13%
Sugar 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.1mg 6%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.123 mcg 5%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 0.863 mg 5%
Pantothenic acid [B5] 0.783 mg 16%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.034 mcg 0%
Floate [B9] 82.234 mcg 0%
Vitamin C 118.831 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 2.535 mg 17%
Vitamin K 139.143 mcg 116%
Betaine 0.041 mg 0%
Choline 25.94 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 2.3 g 5%
Dietary fiber 3.7 g 13%
Carbohydrate 9.8 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.141 g 0%
Arginine 0.268 g 0%
Aspartic acid 0.441 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.733 g 0%
Glycine 0.123 g 0%
Histidine 0.081 g 0%
Isoleucine 0.11 g 0%
Leucine 0.18 g 0%
Lysine 0.184 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.159 g 0%
Proline 0.15 g 0%
Serine 0.164 g 0%
Threonine 0.12 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.069 g 0%
Valine 0.173 g 0%
Minerals
Nutrient Amount DV
Calcium 92.19 mg 7%
Copper 0.07 mg 7%
Fluoride 0.11 mcg 0%
Iron 1.11 mg 6%
Magnesium 29.65 mg 7%
Manganese 0.36 mg 16%
Phosphorus 106.87 mg 9%
Potassium 433.81 mg 9%
Selenium 4.58 mcg 8%
Sodium 358.82 mg 16%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 119.679 g 0%
Ash 2.023 g 0%