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Sauteed Radishes with Mint

Ingredient Amount Calories
Radishes, raw 453.592g 73kcal
Butter without salt 14.2g 102kcal
Peppermint fresh 3.2g 2kcal
Sea salt 2.2g 0kcal

Recipe Instructions:

1 tablespoon extra virgin olive oil
1 tablespoon butter
1 pound radishes, trimmed and cut lengthwise into 1/2-inch wedges
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons mint, roughly chopped

Heat oil and butter in a large saute pan over medium heat. Let butter melt and then cook a bit longer, until it’s a deep golden and beginning to take on a nutty smell, about 2 minutes total.
Add radishes to pan and toss to coat. Sprinkle with salt and pepper. Cook for 8-10 minutes, tossing frequently, until radishes are tender and tinged with caramelization in places. Let cool slightly and sprinkle with mint and additional salt to taste.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 44
185
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2.9g 15%
Sodium 261mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 1.9g 7%
Sugar 2.1g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.978 mcg 3%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.303 mg 2%
Pantothenic acid [B5] 0.194 mg 4%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 29.368 mcg 0%
Vitamin C 17.037 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 1.723 mcg 1%
Betaine 0.113 mg 0%
Choline 8.038 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 2.1 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 3.9 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.078 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.188 g 0%
Glycine 0.032 g 0%
Histidine 0.016 g 0%
Isoleucine 0.026 g 0%
Leucine 0.04 g 0%
Lysine 0.041 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.044 g 0%
Proline 0.029 g 0%
Serine 0.033 g 0%
Threonine 0.029 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.013 g 0%
Valine 0.043 g 0%
Minerals
Nutrient Amount DV
Calcium 31.2 mg 2%
Copper 0.06 mg 7%
Fluoride 6.9 mcg 0%
Iron 0.43 mg 2%
Magnesium 12.47 mg 3%
Manganese 0.09 mg 4%
Phosphorus 24.12 mg 2%
Potassium 270.11 mg 6%
Selenium 0.72 mcg 1%
Sodium 261.01 mg 11%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 109.271 g 0%
Ash 0.641 g 0%