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BBQ Meat Loaf Minis

Ingredient Amount Calories
Cheese cheddar 120g 482kcal
Beef ground 85% lean meat 15% fat, broiled 453.59g 1134kcal
Tap water 100g 0kcal
Sauce, barbecue 34g 58kcal

Recipe Instructions:

Ingredients
1 package (6 ounces) stuffing mix
1 cup water
2 tablespoons hickory smoke-flavored barbecue sauce
1 pound ground beef
1 cup shredded cheddar cheese
Additional hickory smoke-flavored barbecue sauce, optional
Directions
Preheat oven to 375°. In a large bowl, combine stuffing mix, water and 2 tablespoons barbecue sauce. Add beef; mix lightly but thoroughly. Press 1/3 cup mixture into each of 12 ungreased muffin cups.
Bake, uncovered, until a thermometer reads 160°, 18-22 minutes. Sprinkle tops with cheese; bake until cheese is melted, 2-4 minutes longer. If desired, serve with additional barbecue sauce.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 279
1168
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 8.2g 41%
Sodium 244mg 11%
Total Carbohydrate 3g 1%
Dietary Fiber 0.1g 0%
Sugar 2g
Protein 24g 48%
Vitamin D 0.1mcg 1%
Calcium 158mg 12%
Iron 2mg 11%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.291 mcg 8%
Thiamin [B1] 0.042 mg 3%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 4.111 mg 26%
Pantothenic acid [B5] 0.589 mg 12%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 2.216 mcg 0%
Floate [B9] 12.317 mcg 0%
Vitamin C 0.034 mg 0%
Vitamin D 0.12 mcg 1%
Vitamin E 0.278 mg 2%
Vitamin K 3.209 mcg 3%
Betaine 6.589 mg 0%
Choline 65.995 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 2 g 4%
Dietary fiber 0.1 g 0%
Carbohydrate 0.7 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 1.031 g 0%
Arginine 1.024 g 0%
Aspartic acid 1.612 g 0%
Cysteine 0.169 g 0%
Glutamic acid 3.055 g 0%
Glycine 1.063 g 0%
Histidine 0.566 g 0%
Isoleucine 0.863 g 0%
Leucine 1.484 g 0%
Lysine 1.369 g 0%
Methionine 0.471 g 0%
Phenylalanine 0.763 g 0%
Proline 1.216 g 0%
Serine 0.718 g 0%
Threonine 0.753 g 0%
Tryptophan 0.18 g 0%
Tyrosine 0.654 g 0%
Valine 0.972 g 0%
Minerals
Nutrient Amount DV
Calcium 157.98 mg 12%
Copper 0.08 mg 9%
Fluoride 28.8 mcg 0%
Iron 2.03 mg 11%
Magnesium 22.18 mg 5%
Manganese 0.02 mg 1%
Phosphorus 241.82 mg 19%
Potassium 268.75 mg 6%
Selenium 22.03 mcg 40%
Sodium 243.89 mg 11%
Zinc 5.51 mg 50%
Other
Nutrient Amount DV
Water 70.957 g 0%
Ash 1.702 g 0%