Your Recipe

Choripán

Ingredient Amount Calories
Sausage, pork, chorizo, link or ground, raw 200g 592kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Chorizo sausages: 2 (200g)
o Crusty bread rolls: 2 (120g)
o Chimichurri sauce: 50g
• Instructions:
1. Grill chorizo sausages until fully cooked.
2. Slice bread rolls and toast lightly.
3. Place a chorizo sausage in each roll and top with chimichurri sauce.
4. Serve immediately.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 296
1238
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8.6g 43%
Sodium 788mg 34%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Sugar 0g
Protein 14g 27%
Vitamin D 1.5mcg 8%
Calcium 19mg 1%
Iron 1.4mg 8%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.31 mg 24%
Niacin [B3] 5.47 mg 34%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 2 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 8%
Vitamin E 0.22 mg 1%
Vitamin K 0 mcg 0%
Betaine 4.1 mg 0%
Choline 96.7 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.8 g 1%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 19 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.41 mg 8%
Magnesium 20 mg 5%
Manganese 0.09 mg 4%
Phosphorus 149 mg 12%
Potassium 308 mg 7%
Selenium 18.6 mcg 34%
Sodium 788 mg 34%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 54.8 g 0%
Ash 2.72 g 0%