Your Recipe

BUTTERNUT SQUASH FRIES

Ingredient Amount Calories
Squash, winter, butternut, raw 205g 92kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 butternut squash
kosher salt
cooking spray
ketchup, to serve
DIRECTIONS
Pre-heat oven to 425 degrees.
Peel and de-seed your butternut squash. Slice squash in half.
Cut it up into french fry shapes.
Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
Fries are done when they are starting to brown on the edges and get crispy.
Serve with ketchup or syrup if desired.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 92
386
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 8.2mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 4.1g 15%
Sugar 4.5g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.4mg 8%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1090.6 mcg 121%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 2.46 mg 15%
Pantothenic acid [B5] 0.82 mg 16%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.35 mcg 0%
Vitamin C 43.05 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 2.952 mg 20%
Vitamin K 2.255 mcg 2%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24 g 9%
Sugars 4.5 g 9%
Dietary fiber 4.1 g 15%
Carbohydrate 0 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.115 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0 g 0%
Glutamic acid 0.359 g 0%
Glycine 0.076 g 0%
Histidine 0.039 g 0%
Isoleucine 0.08 g 0%
Leucine 0.117 g 0%
Lysine 0.076 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.08 g 0%
Proline 0.074 g 0%
Serine 0.08 g 0%
Threonine 0.062 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.07 g 0%
Valine 0.088 g 0%
Minerals
Nutrient Amount DV
Calcium 98.4 mg 8%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 1.44 mg 8%
Magnesium 69.7 mg 17%
Manganese 0.41 mg 18%
Phosphorus 67.65 mg 5%
Potassium 721.6 mg 15%
Selenium 1.03 mcg 2%
Sodium 8.2 mg 0%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 177.12 g 0%
Ash 1.64 g 0%