Your Recipe

BLUEBERRY MANGO WEIGHT LOSS GREEN SMOOTHIE

Ingredient Amount Calories
Bananas 236g 210kcal
Blueberries 148g 84kcal
Mango 124g 74kcal
Spinach, raw 60g 14kcal
Tap water 240g 0kcal
Peanut butter, smooth style, without salt 45g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup / 148 g Blueberries, fresh or frozen
¾ cup / 124 g diced Mango, fresh or frozen
2 cups / 60 g fresh Spinach or Kale or Swiss Chard
3 tbs / 45 g Peanut Butter (or Sunflower Seed Butter or Almond Butter)
Freeze the items above in reusable bags and take out when ready to make your smoothies.

Do not Freeze the following, but Add at the Last Minute:

2 Bananas (236 g), the riper the sweeter
1 cup Milk (any kind) or Water

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 217
909
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Sodium 23mg 1%
Total Carbohydrate 35g 13%
Dietary Fiber 5.1g 18%
Sugar 22g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.2mg 7%
Potassium 584mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.12 mcg 16%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 3.117 mg 19%
Pantothenic acid [B5] 0.589 mg 12%
Vitamin B6 0.495 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.317 mcg 0%
Vitamin C 32.295 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.503 mg 17%
Vitamin K 108.296 mcg 90%
Betaine 20.739 mg 0%
Choline 27.121 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 22 g 44%
Dietary fiber 5.1 g 18%
Carbohydrate 32 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.246 g 0%
Arginine 0.517 g 0%
Aspartic acid 0.66 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.037 g 0%
Glycine 0.302 g 0%
Histidine 0.17 g 0%
Isoleucine 0.167 g 0%
Leucine 0.372 g 0%
Lysine 0.21 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.269 g 0%
Proline 0.281 g 0%
Serine 0.3 g 0%
Threonine 0.148 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.164 g 0%
Valine 0.219 g 0%
Minerals
Nutrient Amount DV
Calcium 40.99 mg 3%
Copper 0.24 mg 26%
Fluoride 58.69 mcg 0%
Iron 1.21 mg 7%
Magnesium 70.13 mg 17%
Manganese 0.86 mg 37%
Phosphorus 89.06 mg 7%
Potassium 584.35 mg 12%
Selenium 1.9 mcg 3%
Sodium 23.24 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 233.187 g 0%
Ash 1.77 g 0%