Your Recipe

Saucy Raspberry Chicken

Ingredient Amount Calories
Raspberries 55.4g 29kcal
Cornstarch 15g 57kcal
Black pepper, ground 0.575g 1kcal
Soy sauce made from soy and wheat (shoyu), low sodium 48g 27kcal
Chicken, skin (drumsticks and thighs), raw 1720g 7568kcal

Recipe Instructions:

Ingredients
5 chicken leg quarters, skin removed
1/3 cup seedless raspberry spreadable fruit
3 tablespoons reduced-sodium soy sauce
1 teaspoon spicy brown mustard
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water

Directions
Place chicken in a 3-qt. slow cooker. In a small bowl, combine the spreadable fruit, soy sauce, mustard and pepper; pour over chicken. Cover and cook on low for 5-6 hours or until meat is tender.
Remove chicken to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 1537
6429
kcal
kilojoules
% Daily Value *
Total Fat 152g 195%
Saturated Fat 42g 208%
Sodium 521mg 23%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.8g 3%
Sugar 0.5g
Protein 34g 68%
Vitamin D 0.7mcg 3%
Calcium 27mg 2%
Iron 1.5mg 8%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 203.213 mcg 23%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.138 mg 11%
Niacin [B3] 9.001 mg 56%
Pantothenic acid [B5] 2.177 mg 44%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 2.236 mcg 0%
Floate [B9] 13.45 mcg 0%
Vitamin C 2.903 mg 3%
Vitamin D 0.688 mcg 3%
Vitamin E 1.066 mg 7%
Vitamin K 2.428 mcg 2%
Betaine 32.356 mg 0%
Choline 101.697 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 0.5 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 1.3 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 2.323 g 0%
Arginine 2.394 g 0%
Aspartic acid 2.502 g 0%
Cysteine 0.276 g 0%
Glutamic acid 4.069 g 0%
Glycine 4.271 g 0%
Histidine 0.694 g 0%
Isoleucine 0.972 g 0%
Leucine 1.876 g 0%
Lysine 1.918 g 0%
Methionine 0.566 g 0%
Phenylalanine 1.034 g 0%
Proline 2.567 g 0%
Serine 1.244 g 0%
Threonine 1.083 g 0%
Tryptophan 0.162 g 0%
Tyrosine 0.787 g 0%
Valine 1.216 g 0%
Minerals
Nutrient Amount DV
Calcium 26.86 mg 2%
Copper 0.16 mg 17%
Fluoride 0.04 mcg 0%
Iron 1.5 mg 8%
Magnesium 36.87 mg 9%
Manganese 0.24 mg 10%
Phosphorus 346.52 mg 28%
Potassium 461.5 mg 10%
Selenium 34.9 mcg 63%
Sodium 521.25 mg 23%
Zinc 2.36 mg 21%
Other
Nutrient Amount DV
Water 171.431 g 0%
Ash 2.697 g 0%