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Anti-Inflammatory Lentil Soup

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Carrots, raw 122g 50kcal
Celery 40g 6kcal
Kale 67g 23kcal
Parsnips 113g 85kcal
Turmeric ground 6.8g 21kcal
Parsley fresh 55g 20kcal
Lentils, pink or red, raw 63.3g 227kcal
Cumin, ground 1.25g 5kcal
Onions, yellow, raw 285g 108kcal
Almonds, dry roasted, without salt added 4.38g 26kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cups red lentils uncooked
2 medium carrots diced
1 small celeriac or 1 celery stalk diced
1 big yellow onion finely diced
1 medium parsnip diced
3 &1/2 cups purified water
4 kale leaves roughly chopped
1 tbsp turmeric powder
1/2 tsp cumin powder
1/2 tsp pink Himalayan salt
Freshly ground black pepper
1 bunch fresh parsley roughly chopped
2 tbsp fresh lemon juice
1 tbsp toasted almonds chopped
Instructions
Add the carrots, onion and parsnip into a medium soup pot with 1 tbsp water and cook for five minutes over medium heat, stirring frequently.
Add the lentils and spices, stir.
Add water and bring to boil over medium heat. Turn the heat to low, lid the pot and simmer for 20 minutes.
Turn off the heat, add the kale, parsley, salt and lemon juice and mix to incorporate.
Serve warm, topped with toasted almonds.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 289
1209
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.4g 2%
Sodium 103mg 4%
Total Carbohydrate 56g 20%
Dietary Fiber 14g 51%
Sugar 7g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 7.9mg 44%
Potassium 1311mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 711.61 mcg 79%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 2.456 mg 15%
Pantothenic acid [B5] 0.943 mg 19%
Vitamin B6 0.367 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 188.598 mcg 0%
Vitamin C 99.536 mg 111%
Vitamin D 0 mcg 0%
Vitamin E 2.442 mg 16%
Vitamin K 608.347 mcg 507%
Betaine 0.694 mg 0%
Choline 13.976 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.1 g 20%
Sugars 7 g 14%
Dietary fiber 14.3 g 51%
Carbohydrate 23.1 g 0%
Net carbs 49.1g
Aminoacids
Nutrient Amount DV
Alanine 0.539 g 0%
Arginine 0.83 g 0%
Aspartic acid 1.302 g 0%
Cysteine 0.181 g 0%
Glutamic acid 1.819 g 0%
Glycine 0.488 g 0%
Histidine 0.34 g 0%
Isoleucine 0.516 g 0%
Leucine 0.825 g 0%
Lysine 0.751 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.563 g 0%
Proline 0.521 g 0%
Serine 0.509 g 0%
Threonine 0.505 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.317 g 0%
Valine 0.581 g 0%
Minerals
Nutrient Amount DV
Calcium 226.34 mg 17%
Copper 0.7 mg 78%
Fluoride 2.75 mcg 0%
Iron 7.91 mg 44%
Magnesium 98.54 mg 23%
Manganese 2.27 mg 99%
Phosphorus 266.89 mg 21%
Potassium 1311.07 mg 28%
Selenium 1.79 mcg 3%
Sodium 102.71 mg 4%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 316.677 g 0%
Ash 4.338 g 0%