Your Recipe

Drob de Miel

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 60g 38kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Parsley fresh 15g 5kcal
Black pepper 2g 5kcal
Sea salt 3g 0kcal
Bread crumbs 30g 119kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb lamb liver, heart, and other offal (cleaned and diced)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 2 eggs, beaten
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Vegetable oil for greasing
Instructions:
1. Preheat oven to 350°F (175°C). Grease a loaf pan with vegetable oil.
2. In a large bowl, combine diced lamb offal, chopped onion, minced garlic, breadcrumbs, and milk.
3. Stir in beaten eggs and chopped parsley. Season with salt and pepper.
4. Transfer mixture to the greased loaf pan, pressing down evenly.
5. Bake for 45-50 minutes, or until cooked through and golden brown on top.
6. Let cool slightly before slicing and serving Drob de Miel.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 85
357
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Sodium 264mg 11%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Sugar 1.5g
Protein 3.5g 7%
Vitamin D 0.3mcg 2%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 107mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.582 mcg 5%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.425 mg 3%
Pantothenic acid [B5] 0.366 mg 7%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 0.202 mcg 0%
Floate [B9] 25.17 mcg 0%
Vitamin C 5.637 mg 6%
Vitamin D 0.333 mcg 2%
Vitamin E 0.5 mg 3%
Vitamin K 45.062 mcg 38%
Betaine 0.105 mg 0%
Choline 51.85 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 1.5 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 3.6 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.213 g 0%
Aspartic acid 0.324 g 0%
Cysteine 0.065 g 0%
Glutamic acid 0.637 g 0%
Glycine 0.117 g 0%
Histidine 0.082 g 0%
Isoleucine 0.169 g 0%
Leucine 0.279 g 0%
Lysine 0.217 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.175 g 0%
Proline 0.199 g 0%
Serine 0.225 g 0%
Threonine 0.14 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.127 g 0%
Valine 0.209 g 0%
Minerals
Nutrient Amount DV
Calcium 42.92 mg 3%
Copper 0.05 mg 5%
Fluoride 0.57 mcg 0%
Iron 0.8 mg 4%
Magnesium 10.4 mg 2%
Manganese 0.15 mg 6%
Phosphorus 61.31 mg 5%
Potassium 107.14 mg 2%
Selenium 6.86 mcg 12%
Sodium 264.3 mg 11%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 46.884 g 0%
Ash 0.565 g 0%