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Lemon-Roasted Asparagus

Ingredient Amount Calories
Asparagus 907.184g 181kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Black pepper 1.15g 3kcal
Lemon peel 8g 4kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds fresh asparagus, trimmed
1/4 cup olive oil
4 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
Preheat oven to 425°. Place asparagus in a greased 15x10x1-in. baking pan. Mix remaining ingredients; drizzle over asparagus. Toss to coat. Roast until crisp-tender, 8-12 minutes.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 87
362
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 150mg 7%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.5g 9%
Sugar 2.2g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.5mg 14%
Potassium 236mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.16 mcg 5%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.12 mg 7%
Pantothenic acid [B5] 0.32 mg 6%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.144 mcg 0%
Vitamin C 7.874 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.294 mg 15%
Vitamin K 51.636 mcg 43%
Betaine 0.7 mg 0%
Choline 18.44 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.9 g 2%
Sugars 2.2 g 4%
Dietary fiber 2.5 g 9%
Carbohydrate 4.7 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.132 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.582 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.272 g 0%
Glycine 0.046 g 0%
Histidine 0.057 g 0%
Isoleucine 0.087 g 0%
Leucine 0.149 g 0%
Lysine 0.12 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.087 g 0%
Proline 0.083 g 0%
Serine 0.122 g 0%
Threonine 0.097 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.06 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 30.66 mg 2%
Copper 0.22 mg 25%
Fluoride 0.05 mcg 0%
Iron 2.5 mg 14%
Magnesium 16.74 mg 4%
Manganese 0.21 mg 9%
Phosphorus 60.47 mg 5%
Potassium 235.99 mg 5%
Selenium 2.73 mcg 5%
Sodium 150 mg 7%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 106.983 g 0%
Ash 0.681 g 0%