Your Recipe

Arroz e Feijão

Ingredient Amount Calories
Onions 160g 64kcal
Rice white long-grain raw 185g 675kcal
Black beans 287g 379kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup white rice
• 1 can black beans, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. In a pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion is translucent.
2. Add rice to the pot and stir to coat with oil. Cook for 1-2 minutes.
3. Pour in 2 cups of water and add salt. Bring to a boil.
4. Reduce heat to low, cover the pot, and simmer for 15-20 minutes, or until rice is tender and water is absorbed.
5. Meanwhile, in a separate pan, heat a tablespoon of olive oil. Add drained black beans and cook until heated through.
6. Serve the cooked rice and beans together. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 344
1438
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.2g 6%
Sodium 5mg 0%
Total Carbohydrate 58g 21%
Dietary Fiber 7.6g 27%
Sugar 2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.6mg 20%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.463 mg 39%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 2.358 mg 15%
Pantothenic acid [B5] 0.701 mg 14%
Vitamin B6 0.192 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 293.54 mcg 0%
Vitamin C 3.428 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.692 mg 11%
Vitamin K 6.814 mcg 6%
Betaine 0.047 mg 0%
Choline 28.882 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 2 g 4%
Dietary fiber 7.6 g 27%
Carbohydrate 58.2 g 0%
Net carbs 56.2g
Aminoacids
Nutrient Amount DV
Alanine 0.468 g 0%
Arginine 0.72 g 0%
Aspartic acid 1.123 g 0%
Cysteine 0.139 g 0%
Glutamic acid 1.727 g 0%
Glycine 0.412 g 0%
Histidine 0.262 g 0%
Isoleucine 0.432 g 0%
Leucine 0.795 g 0%
Lysine 0.575 g 0%
Methionine 0.175 g 0%
Phenylalanine 0.533 g 0%
Proline 0.431 g 0%
Serine 0.531 g 0%
Threonine 0.396 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.296 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 44.31 mg 3%
Copper 0.27 mg 30%
Fluoride 0.44 mcg 0%
Iron 3.65 mg 20%
Magnesium 66.16 mg 16%
Manganese 0.9 mg 39%
Phosphorus 167.53 mg 13%
Potassium 372.39 mg 8%
Selenium 8.26 mcg 15%
Sodium 5.03 mg 0%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 89.037 g 0%
Ash 1.284 g 0%