Your Recipe

Beet-Cured Salmon

Ingredient Amount Calories
Chinook Salmon 907.184g 1624kcal
Salt, kosher 453.592g 0kcal
Sugars, granulated 453.592g 1755kcal
Beets, raw 1360.776g 585kcal

Recipe Instructions:

one 2-pound side of salmon
1 pound granulated sugar
1 pound kosher salt
3 pounds red beets


Start by cleaning the salmon. Pull out any pin bones using tweezers or needle-nosed pliers and remove any tough cartilage leftover from the fins and belly flap. Carefully cut away any white flesh on the surface of the salmon and skin it. Set the salmon aside.
Cut a piece of cheesecloth large enough to wrap the salmon a couple of times. Mix your sugar and salt in a bowl. Set both aside.
To prepare the beets, cut off the tops and bottoms, then peel them. Using a medium cheese grater, grate the beets. It's best to do this over a sheet tray, newspapers, a flattened cardboard box, or whatever you have handy to avoid staining your counters. Wear gloves to avoid being caught red-handed. Wring or press the beets to remove as much excess juice as possible.
Lay out the prepared cheesecloth over a metal cooling rack placed over a baking tray. Place about half of the grated beets in the center, in the shape of the salmon. Lay about half of the sugar and salt on top of this. Finally, layer the salmon on top of this. Push any excess salt, sugar, and beets up against the sides to make sure the whole bottom and sides of the salmon are covered. Press the remaining sugar and salt over the surface of the salmon. Lay the remaining shredded beets over the top.
Firmly wrap the salmon and its toppings in the cheesecloth, tight enough to keep the seasonings pressed against the flesh, but not so tight that the salmon can't lay flat. Keep the salmon on the wire rack over the sheet tray. Wrap the whole thing tightly in plastic wrap and place it on the lowest shelf in your fridge.
The salmon will need two to three days to cure. Check it daily, draining any fluid that accumulates in the pan. When you're ready to unveil it, cut a small test portion from the tail end to ensure that you have a nice ruby ring around the outside of the salmon and that the flesh tastes salty enough. When you're happy, gently scrape away the beets, salt, and sugar.
To serve it, you can rinse the whole thing gently under cold water, or you can wipe it down with a wet towel. Don't leave the salmon in the cure too long, or it will be too salty, and eventually, tough. When you serve it, shave thin slices off of the salmon and plate it. For a boosted presentation, curl the slices up into rosettes or waves to give the red edges a rippling effect—not that they'll need any dressing up.

Nutrition Facts
Portion Size 3175 g | ml
Amount Per Portion 3964
16587
kcal
kilojoules
% Daily Value *
Total Fat 97g 124%
Saturated Fat 29g 143%
Sodium 179904mg 7822%
Total Carbohydrate 584g 212%
Dietary Fiber 38g 136%
Sugar 545g
Protein 202g 405%
Vitamin D 0mcg 0%
Calcium 458mg 35%
Iron 13mg 74%
Potassium 8006mg 170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1260.986 mcg 140%
Thiamin [B1] 0.912 mg 76%
Riboflavin [B2] 1.656 mg 127%
Niacin [B3] 80.93 mg 506%
Pantothenic acid [B5] 8.913 mg 178%
Vitamin B6 4.54 mg 267%
Cobalamin [B12] 11.793 mcg 0%
Floate [B9] 1755.401 mcg 0%
Vitamin C 102.965 mg 114%
Vitamin D 0 mcg 0%
Vitamin E 11.612 mg 77%
Vitamin K 2.722 mcg 2%
Betaine 1751.319 mg 0%
Choline 81.647 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 583.7 g 212%
Sugars 544.7 g 1089%
Dietary fiber 38.1 g 136%
Carbohydrate 0 g 0%
Net carbs 39g
Aminoacids
Nutrient Amount DV
Alanine 11.821 g 0%
Arginine 11.458 g 0%
Aspartic acid 20.212 g 0%
Cysteine 2.209 g 0%
Glutamic acid 32.985 g 0%
Glycine 9.158 g 0%
Histidine 5.638 g 0%
Isoleucine 9.036 g 0%
Leucine 15.712 g 0%
Lysine 17.5 g 0%
Methionine 5.634 g 0%
Phenylalanine 7.729 g 0%
Proline 7.003 g 0%
Serine 8.224 g 0%
Threonine 8.614 g 0%
Tryptophan 2.3 g 0%
Tyrosine 6.659 g 0%
Valine 10.133 g 0%
Minerals
Nutrient Amount DV
Calcium 458.13 mg 35%
Copper 1.36 mg 151%
Fluoride 0 mcg 0%
Iron 13.38 mg 74%
Magnesium 1174.8 mg 280%
Manganese 4.63 mg 201%
Phosphorus 3166.07 mg 253%
Potassium 8005.9 mg 170%
Selenium 343.37 mcg 624%
Sodium 179903.66 mg 7822%
Zinc 8.8 mg 80%
Other
Nutrient Amount DV
Water 1842.037 g 0%
Ash 26.807 g 0%