Your Recipe

Saag Paneer (Spinach with Paneer)

Ingredient Amount Calories
Onions 100g 40kcal
Spinach, raw 200g 46kcal
Tomatoes 150g 27kcal
Ginger root 2.5g 2kcal
Turmeric ground 1g 3kcal
Garlic 2.5g 4kcal
Vegetable oil 30g 266kcal
Cumin seed 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Serves 4):
200 grams spinach, washed and chopped
200 grams paneer, cubed
1 medium onion, finely chopped (about 100 grams)
2 medium tomatoes, pureed (about 150 grams)
1 tsp ginger-garlic paste (about 5 grams)
1 tsp cumin seeds (about 2 grams)
1/2 tsp turmeric powder (about 1 gram)
1/2 tsp garam masala (about 1 gram)
Salt to taste
2 tbsp oil (about 30 ml)
Instructions:
1. Blanch the spinach and blend into a smooth puree.
2. Heat oil, add cumin seeds, and let them splutter.
3. Add onions, sauté until golden brown.
4. Add ginger-garlic paste and cook for a minute.
5. Add tomato puree, turmeric, and salt. Cook until oil separates.
6. Add spinach puree and cook for 5-7 minutes.
7. Add paneer cubes and garam masala. Cook for another 5 minutes.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 99
413
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.1g 5%
Sodium 43mg 2%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Sugar 2.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2mg 11%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 250.57 mcg 28%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.649 mg 4%
Pantothenic acid [B5] 0.103 mg 2%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.563 mcg 0%
Vitamin C 21.304 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.13 mg 14%
Vitamin K 253.477 mcg 211%
Betaine 51.349 mg 0%
Choline 14.274 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 2.3 g 5%
Dietary fiber 2.1 g 8%
Carbohydrate 6.3 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.12 g 0%
Aspartic acid 0.202 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.407 g 0%
Glycine 0.083 g 0%
Histidine 0.042 g 0%
Isoleucine 0.087 g 0%
Leucine 0.132 g 0%
Lysine 0.11 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.084 g 0%
Proline 0.067 g 0%
Serine 0.069 g 0%
Threonine 0.078 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.064 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 65.31 mg 5%
Copper 0.11 mg 12%
Fluoride 1.14 mcg 0%
Iron 2 mg 11%
Magnesium 48.9 mg 12%
Manganese 0.6 mg 26%
Phosphorus 45.16 mg 4%
Potassium 423.62 mg 9%
Selenium 0.76 mcg 1%
Sodium 43.47 mg 2%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 104.148 g 0%
Ash 1.393 g 0%