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Squash, Mushroom, and Kale Soup With Dill
Nutrition Facts | |
Portion Size | 225 g | ml |
Amount Per Portion |
125 521 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.8g | 10% |
Saturated Fat 1.1g | 5% |
Sodium 214mg | 9% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4.5g | 16% |
Sugar 3.6g | |
Protein 3.2g | 6% |
Vitamin D 1mcg | 5% |
Calcium 208mg | 16% |
Iron 1.7mg | 9% |
Potassium 514mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 474.44 mcg | 53% |
Thiamin [B1] | 0.16 mg | 13% |
Riboflavin [B2] | 0.283 mg | 22% |
Niacin [B3] | 1.859 mg | 12% |
Pantothenic acid [B5] | 0.654 mg | 13% |
Vitamin B6 | 0.246 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 64.678 mcg | 0% |
Vitamin C | 77.709 mg | 86% |
Vitamin D | 0.985 mcg | 5% |
Vitamin E | 2.222 mg | 15% |
Vitamin K | 266.18 mcg | 222% |
Betaine | 0.235 mg | 0% |
Choline | 2.209 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.3 g | 5% |
Sugars | 3.6 g | 7% |
Dietary fiber | 4.5 g | 16% |
Carbohydrate | 5.5 g | 0% |
Net carbs | 9.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.142 g | 0% |
Arginine | 0.182 g | 0% |
Aspartic acid | 0.286 g | 0% |
Cysteine | 0.028 g | 0% |
Glutamic acid | 0.443 g | 0% |
Glycine | 0.134 g | 0% |
Histidine | 0.135 g | 0% |
Isoleucine | 0.153 g | 0% |
Leucine | 0.192 g | 0% |
Lysine | 0.161 g | 0% |
Methionine | 0.029 g | 0% |
Phenylalanine | 0.138 g | 0% |
Proline | 0.15 g | 0% |
Serine | 0.122 g | 0% |
Threonine | 0.121 g | 0% |
Tryptophan | 0.036 g | 0% |
Tyrosine | 0.099 g | 0% |
Valine | 0.149 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 208.03 mg | 16% |
Copper | 0.1 mg | 11% |
Fluoride | 0.3 mcg | 0% |
Iron | 1.7 mg | 9% |
Magnesium | 46.76 mg | 11% |
Manganese | 0.8 mg | 35% |
Phosphorus | 73.96 mg | 6% |
Potassium | 513.89 mg | 11% |
Selenium | 1.43 mcg | 3% |
Sodium | 214.23 mg | 9% |
Zinc | 0.49 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 198.424 g | 0% |
Ash | 2.078 g | 0% |