Your Recipe

Squash, Mushroom, and Kale Soup With Dill

Ingredient Amount Calories
Kale 268g 94kcal
Onions 110g 44kcal
Olive oil 26.6g 235kcal
Dill weed fresh 4.5g 2kcal
Squash, winter, butternut, raw 226.75g 102kcal
Vegetable broth 235g 12kcal
Mushrooms, shiitake, raw 28.3g 10kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 medium onion, chopped (about 1 cup)

Kosher salt and black pepper

1 pound mixed mushrooms (such as button and shiitake), stemmed and halved (or quartered if large)

4 cups vegetable broth

½ medium butternut squash, peeled and cut into ½-inch chunks (about 12 ounces)

⅓ cup orzo

4 cups loosely packed baby kale leaves (about 2½ ounces)

½ cup chopped fresh dill, plus more for garnishing

Directions
Heat the oil in a medium pot over medium-high heat. Add the onion, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until the onion is softened, about 4 minutes. Add the mushrooms and lower heat to medium. Cover and cook, stirring occasionally, until the mushrooms are tender and have released their juices, 6 to 8 minutes. Stir in the broth, squash, and orzo and bring to a boil. Reduce heat to medium-low and simmer until the squash is tender and the orzo is cooked, about 15 minutes.

Stir in the kale until just wilted. Season with salt and pepper and stir in the dill. Serve topped with more dill.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 125
521
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 214mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 4.5g 16%
Sugar 3.6g
Protein 3.2g 6%
Vitamin D 1mcg 5%
Calcium 208mg 16%
Iron 1.7mg 9%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 474.44 mcg 53%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.283 mg 22%
Niacin [B3] 1.859 mg 12%
Pantothenic acid [B5] 0.654 mg 13%
Vitamin B6 0.246 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.678 mcg 0%
Vitamin C 77.709 mg 86%
Vitamin D 0.985 mcg 5%
Vitamin E 2.222 mg 15%
Vitamin K 266.18 mcg 222%
Betaine 0.235 mg 0%
Choline 2.209 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 3.6 g 7%
Dietary fiber 4.5 g 16%
Carbohydrate 5.5 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.286 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.443 g 0%
Glycine 0.134 g 0%
Histidine 0.135 g 0%
Isoleucine 0.153 g 0%
Leucine 0.192 g 0%
Lysine 0.161 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.138 g 0%
Proline 0.15 g 0%
Serine 0.122 g 0%
Threonine 0.121 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.099 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 208.03 mg 16%
Copper 0.1 mg 11%
Fluoride 0.3 mcg 0%
Iron 1.7 mg 9%
Magnesium 46.76 mg 11%
Manganese 0.8 mg 35%
Phosphorus 73.96 mg 6%
Potassium 513.89 mg 11%
Selenium 1.43 mcg 3%
Sodium 214.23 mg 9%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 198.424 g 0%
Ash 2.078 g 0%