Your Recipe

Pasta with Hummus, Olives, Feta, and Red Pepper

Ingredient Amount Calories
Peppers, raw, red, sweet 480g 125kcal
Cheese feta 113.4g 301kcal
Pasta dry 453.592g 1683kcal
Basil fresh 10.1g 2kcal
Olives, pickled, canned or bottled, green 135g 196kcal
Hummus, commercial 169g 401kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dry short pasta, such as penne
3/4 cup plain or garlic hummus
Freshly ground black pepper
1 (12-ounce) jar roasted red peppers, drained and chopped
3/4 cup pitted kalamata olives, coarsely chopped
4 ounces feta cheese, crumbled
1/2 cup lightly packed chopped fresh basil or flat-leaf parsley leaves
INSTRUCTIONS
Bring a large pot of salted water to a boil. Add the pasta and cook 2 minutes less than package directions for al dente, about 9 minutes. Transfer 1/4 cup of the pasta cooking water to a small bowl; set aside. Transfer an additional 1/2 cup of the water to a small bowl, add the hummus and a few generous grinds of black pepper, and whisk to combine; set aside.
Drain the pasta and return it to the pot. Add the hummus mixture and simmer over medium heat, tossing gently, until the sauce has thickened and evenly coats the pasta, and the pasta is al dente, about 2 minutes. Add a splash or two of the reserved 1/4 cup of pasta water if the sauce thickens before the pasta is completely cooked. Remove from the heat and gently mix in the roasted red peppers, olives, feta, and basil or parsley. Taste and season with pepper as needed.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 451
1887
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.9g 20%
Sodium 693mg 30%
Total Carbohydrate 67g 24%
Dietary Fiber 6.4g 23%
Sugar 5.7g
Protein 16g 32%
Vitamin D 0.1mcg 0%
Calcium 143mg 11%
Iron 3.8mg 21%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 158.451 mcg 18%
Thiamin [B1] 0.796 mg 66%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 6.753 mg 42%
Pantothenic acid [B5] 0.868 mg 17%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0.319 mcg 0%
Floate [B9] 353.778 mcg 0%
Vitamin C 102.703 mg 114%
Vitamin D 0.076 mcg 0%
Vitamin E 2.686 mg 18%
Vitamin K 18.055 mcg 15%
Betaine 107.437 mg 0%
Choline 22.193 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.2 g 24%
Sugars 5.7 g 11%
Dietary fiber 6.4 g 23%
Carbohydrate 62.1 g 0%
Net carbs 61.5g
Aminoacids
Nutrient Amount DV
Alanine 0.475 g 0%
Arginine 0.478 g 0%
Aspartic acid 0.851 g 0%
Cysteine 0.224 g 0%
Glutamic acid 4.106 g 0%
Glycine 0.376 g 0%
Histidine 0.315 g 0%
Isoleucine 0.557 g 0%
Leucine 1.036 g 0%
Lysine 0.471 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.664 g 0%
Proline 1.453 g 0%
Serine 0.729 g 0%
Threonine 0.503 g 0%
Tryptophan 0.188 g 0%
Tyrosine 0.318 g 0%
Valine 0.673 g 0%
Minerals
Nutrient Amount DV
Calcium 142.57 mg 11%
Copper 0.38 mg 42%
Fluoride 13.61 mcg 0%
Iron 3.84 mg 21%
Magnesium 77.94 mg 19%
Manganese 1.13 mg 49%
Phosphorus 280.2 mg 22%
Potassium 451.4 mg 10%
Selenium 52.22 mcg 95%
Sodium 693.16 mg 30%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 126.346 g 0%
Ash 3.632 g 0%