Your Recipe

HEALTHY SMOOTHIE FORMULA

Ingredient Amount Calories
Cherries, sweet, red, raw 300g 189kcal
Lime juice 15.34g 4kcal
Nuts, coconut water (liquid from coconuts) 254g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups frozen, pitted Cherries, or Fruit of your Choice
1 cup Coconut Water*
1 tablespoon fresh Lime juice
Blend and enjoy as a refreshing snack.

* Note: The calorie count will be slightly lower again if you simply use water; it will be simply the value of the fruit.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 80
336
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.2g 1%
Sodium 89mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 3.1g 11%
Sugar 15g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.7mg 4%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 3.102 mcg 0%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.229 mg 1%
Pantothenic acid [B5] 0.242 mg 5%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.051 mcg 0%
Vitamin C 10.566 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.111 mg 1%
Vitamin K 2.131 mcg 2%
Betaine 0.01 mg 0%
Choline 7.292 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 15.1 g 30%
Dietary fiber 3.1 g 11%
Carbohydrate 16 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.119 g 0%
Aspartic acid 0.634 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.226 g 0%
Glycine 0.052 g 0%
Histidine 0.029 g 0%
Isoleucine 0.044 g 0%
Leucine 0.076 g 0%
Lysine 0.06 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.056 g 0%
Proline 0.066 g 0%
Serine 0.063 g 0%
Threonine 0.044 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.033 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 34.04 mg 3%
Copper 0.14 mg 15%
Fluoride 2 mcg 0%
Iron 0.65 mg 4%
Magnesium 32.58 mg 8%
Manganese 0.19 mg 8%
Phosphorus 38.65 mg 3%
Potassium 439.65 mg 9%
Selenium 0.85 mcg 2%
Sodium 89 mg 4%
Zinc 0.16 mg 1%
Other
Nutrient Amount DV
Water 167.076 g 0%
Ash 0.826 g 0%