Your Recipe

Porterhouse Steak

Ingredient Amount Calories
Garlic 3g 4kcal
Salt, table 0.5g 0kcal
Olive oil 27g 239kcal
Thyme fresh 1g 1kcal
Black pepper 0.5g 1kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 600g 1284kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 1 Porterhouse steak, about 1.5 inches thick
• Salt and pepper, to taste
• 2 tablespoons olive oil or clarified butter
• Optional: Garlic cloves, thyme sprigs, for flavoring
Instructions:
• Preheat grill or a heavy skillet over high heat. Season the Porterhouse steak generously with salt and pepper on both sides.
• Drizzle olive oil or clarified butter over the steak. Place the steak on the hot grill or skillet.
• For medium-rare, cook the steak for about 4-5 minutes per side, flipping only once. Adjust cooking time based on desired doneness and thickness of the steak.
• During cooking, you can add garlic cloves and thyme sprigs to the skillet or grill for extra flavor.
• Remove the steak from heat and let it rest for 5-10 minutes before slicing.
• Slice the Porterhouse steak across the bone into strips, and serve hot with your choice of sides or sauces.

Nutrition Facts
Portion Size 211 g | ml
Amount Per Portion 510
2133
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 13g 66%
Sodium 161mg 7%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 41g 82%
Vitamin D 0.2mcg 1%
Calcium 42mg 3%
Iron 4.1mg 23%
Potassium 494mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.838 mcg 1%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 9.861 mg 62%
Pantothenic acid [B5] 0.01 mg 0%
Vitamin B6 1.258 mg 74%
Cobalamin [B12] 3.62 mcg 0%
Floate [B9] 6.208 mcg 0%
Vitamin C 0.846 mg 1%
Vitamin D 0.2 mcg 1%
Vitamin E 1.779 mg 12%
Vitamin K 8.708 mcg 7%
Betaine 18.024 mg 0%
Choline 106.278 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.5 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 2.542 g 0%
Arginine 2.797 g 0%
Aspartic acid 3.999 g 0%
Cysteine 0.419 g 0%
Glutamic acid 6.71 g 0%
Glycine 2.019 g 0%
Histidine 1.537 g 0%
Isoleucine 1.912 g 0%
Leucine 3.538 g 0%
Lysine 3.93 g 0%
Methionine 1.109 g 0%
Phenylalanine 1.647 g 0%
Proline 1.841 g 0%
Serine 1.691 g 0%
Threonine 1.934 g 0%
Tryptophan 0.459 g 0%
Tyrosine 1.528 g 0%
Valine 2.053 g 0%
Minerals
Nutrient Amount DV
Calcium 42.03 mg 3%
Copper 0.13 mg 14%
Fluoride 0.06 mcg 0%
Iron 4.1 mg 23%
Magnesium 21.07 mg 5%
Manganese 0.05 mg 2%
Phosphorus 372.15 mg 30%
Potassium 494.36 mg 11%
Selenium 39.55 mcg 72%
Sodium 161.01 mg 7%
Zinc 6.32 mg 57%
Other
Nutrient Amount DV
Water 130.224 g 0%
Ash 2.079 g 0%