Your Recipe

Tiroler Gröstl

Ingredient Amount Calories
Onions 70g 28kcal
Egg raw whole 456g 652kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 150g 611kcal
Potatoes, boiled, cooked without skin, flesh, with salt 300g 258kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked potatoes, diced (about 300 grams, leftover boiled or roasted potatoes work well)
1 small onion, thinly sliced (about 70 grams)
4-5 slices of bacon, chopped (about 150 grams)
1-2 eggs per serving (4-8 eggs total)
Salt and pepper to taste
Chopped fresh parsley (optional, for garnish)
Instructions:
1. Cook Bacon and Onions: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove bacon from skillet, leaving the bacon fat in the pan.
2. Saute Onions and Potatoes: Add thinly sliced onions to the skillet with the bacon fat. Cook until onions are softened and slightly caramelized. Add diced potatoes to the skillet, stirring occasionally until potatoes are golden and crispy on the edges.
3. Add Bacon: Return the cooked bacon to the skillet with the potatoes and onions. Stir to combine and heat through.
4. Fry Eggs: In a separate non-stick skillet, fry eggs sunny-side up or as desired.
5. Serve: Divide the Tiroler Gröstl onto plates and top each serving with a fried egg. Season with salt and pepper to taste. Garnish with chopped fresh parsley if desired.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 387
1620
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 3.6g 18%
Sodium 520mg 23%
Total Carbohydrate 18g 6%
Dietary Fiber 1.8g 6%
Sugar 2.1g
Protein 21g 41%
Vitamin D 2.3mcg 11%
Calcium 75mg 6%
Iron 2.4mg 13%
Potassium 619mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 182.4 mcg 20%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 1.09 mg 7%
Pantothenic acid [B5] 2.151 mg 43%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 1.202 mcg 0%
Floate [B9] 63.655 mcg 0%
Vitamin C 6.845 mg 8%
Vitamin D 2.28 mcg 11%
Vitamin E 1.369 mg 9%
Vitamin K 2.176 mcg 2%
Betaine 0.51 mg 0%
Choline 346.128 mg 63%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 2.1 g 4%
Dietary fiber 1.8 g 6%
Carbohydrate 2.5 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 1.151 g 0%
Arginine 1.315 g 0%
Aspartic acid 2.285 g 0%
Cysteine 0.38 g 0%
Glutamic acid 2.885 g 0%
Glycine 0.747 g 0%
Histidine 0.574 g 0%
Isoleucine 1.042 g 0%
Leucine 1.706 g 0%
Lysine 1.542 g 0%
Methionine 0.582 g 0%
Phenylalanine 1.032 g 0%
Proline 0.822 g 0%
Serine 1.363 g 0%
Threonine 0.891 g 0%
Tryptophan 0.269 g 0%
Tyrosine 0.805 g 0%
Valine 1.292 g 0%
Minerals
Nutrient Amount DV
Calcium 75.37 mg 6%
Copper 0.23 mg 26%
Fluoride 1.45 mcg 0%
Iron 2.42 mg 13%
Magnesium 34.93 mg 8%
Manganese 0.16 mg 7%
Phosphorus 328.3 mg 26%
Potassium 618.62 mg 13%
Selenium 35.31 mcg 64%
Sodium 519.58 mg 23%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 177.405 g 0%
Ash 2.71 g 0%